Skin is the largest organ in our body. In order to maintain its health, many people opt for cosmetic products. Instead of relying on chemical-based products, it is always beneficial to get the right nourishment from the foods you eat. Consume these superfoods regularly to get maximum benefits.
Superfoods For Your Skin
Oranges are quite beneficial to maintain healthy skin. The citrus fruit is rich in vitamin C and this vitamin is vital to repair and maintain the skin cells. It also helps in improving the color and texture of your skin and prevents early aging. Also, it contains folate and B vitamins, which improves blood flow thereby increasing the nutrient and oxygen supply to the skin. This gives a healthy tone to your skin and prevents flaking and dry skin.
In order to make your skin look its best, incorporate almonds in the diet plan. Being a rich source of vitamin E, almonds nourish the skin and shield it from the harmful ultraviolet rays. The anti-aging and antioxidant property of almonds will help in reducing fine lines, wrinkles and other aging signs. Massaging your face, legs and hands with almond oil will bring a radiant and glowing complexion.
The nutrients and healthy fats present in avocados makes it an excellent skin moisturizer. They work as humectants and give your skin a more youthful appearance. It reduces wrinkles and fine lines. The fruit also contains potassium, magnesium, folic acid, vitamins C, K and E. All these ingredients are essential to maintain healthy skin. Rub the ripe avocado pulp on the skin 2-4 times in a week and include the fruit in the diet regularly.
When we talk about the best foods, we cannot leave out the exotic blueberries. The high vitamin C content in blueberries acts as a strong antioxidant. It maintains the health of the collagen in the skin. Also, blueberries contain quercetin and anthocyanins, which reduces inflammation and keeps the skin tone even and radiant. Add ½ cup of berries in your cereal and yogurt every day to prevent premature aging signs.
Tomatoes contain lycopene, which is an anti-aging antioxidant. It helps protect your skin from sun damage. Also, the acidic effect of tomatoes helps to clear up acne and various skin blemishes. Besides including tomatoes in the daily diet, you can apply the pulp of tomatoes on the skin. Leave for about 10 minutes and wash it with lukewarm water. Repeating this every day will make the skin shiny and clean.