Vision is a very important thing for all of us. Often, we all suffer from vision issues and find it difficult to see things clearly. It is vital to take care of our eyes by providing them with the required nutrients. Eyes require specific nutrients like bioflavonoids, antioxidants, minerals, vitamin C and A, omega-3 acids and carotenoids. Consuming superfoods will help us in getting healthy vision.
10 Superfoods For Your Eyes
Dark Chocolate
Dark chocolates contain flavanols a powerful antioxidant, which helps in improving the flow of blood to the retina and improves vision even in places, which has low light.
Broccoli
Broccoli helps in preventing light sensitivity, blurred vision, ocular fatigue and inflammation, as it contains high amounts of vitamin B2. It also contains antioxidants that help in achieving healthy eyesight.
Avocado
Lutein present in avocado prevents macular degeneration, cataract and vision issues during old age. Vitamin E, C and B6 and beta-carotene in avocado helps in preventing oxidative stress and protects the eyes.
Walnuts
Walnuts are a good source of omega 3, vitamin E, antioxidants and zinc. All these are important for maintaining healthy eyes and protect them from any kind of vision issues.
Peppers
All varieties of pepper such as yellow, green, orange, red etc are best for the eye. The vitamin A present in peppers help in maintaining eye health and the vitamin C protects the eyes from cataracts.
Sweet Potato
Sweet potato is a rich source of Vitamin A, which is very important for eye health. Issues like glaucoma, cataracts and macular degeneration can be prevented. It also helps in preventing viral and bacterial infections in the eye.
Blueberries
Blueberries possess rhodopsin regeneration qualities, an antioxidant, collagen stabilizer, anti-inflammatory agent and a vasoprotector. Blueberries add strength to the blood vessels behind the eyes.
Carrots
Beta-carotene is found in abundance in carrots. This helps in maintaining a healthy cornea, and keeps night blindness at bay. Lutein present in carrots help in increasing the density of pigments in the macula.
Salmon
Regular intake of salmon helps in protecting the retina from any kind of damage and inhibits blindness. Salmon is enriched with omega 3, which helps in avoiding the eye from getting dry.
Spinach
Greens are very nutritious. Spinach is one of them. Eating spinach in combination with kale, collard greens, turnips etc will help in improving vision. Spinach has Vitamin A, zeaxanthin and lutein, which are all healthy for the eyes.