Category: Blog

8 Super Healthy Probiotic Food That Improves Digestion

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Probiotics are friendly gut bacteria that help in releasing enzymes that promotes digestive health. In order to ensure that these live microorganisms keep you in good health and digestion, it is important to keep them active and healthy. You can do so either by consuming probiotic supplements or by eating food that are probiotic. Here […]

10 Effective Ways To Gain Weight Naturally

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In a world where more than half of the population is obese or over-weight, being skinny seems like enjoying absolute bliss. However, being too skinny or under-weight may be harmful for health; just the way being over-weight is harmful. Moreover, being too much skinny might also impact your looks, making you look like a zombie. […]

7 Effective Home Remedies For Peeling Lips During Winters

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Winters are not just about warm woolens and bonfires. Lack of moisture in the air and as well as dry and dullness of the skin is one of the early sign that winter is approaching. Lack of moisture also causes chapped and peeling lips that might be embarrassing as well as painful. As the lips […]

6 Yoga Poses To Reduce Varicose Veins

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Swollen, spidery veins in the legs causes concern as it not only leads to pain and distress, but also looks unsightly. It might hinder your daily activities and lead to long term complications when left untreated. If you have varicose veins, then we have a natural solution that can help you get rid of the […]

8 Refreshing Infused Water Recipes To Keep Your Body Hydrated

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Staying hydrated is the key to staying healthy and young. Irrespective of the season, you have to drink more water to clear out toxins, improve metabolism, aid with digestion, boost energy and maintain overall health. However, many times, it is boring to drink plain water so we opt for sweetened drinks, which could add to […]

8 Yoga Asanas For Better Digestion

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Indigestion causes bloating, gas and constipation. It is the most uncomfortable digestive sickness. Constipation is the most sickening ailment because of bowel stagnation. You may try the following yoga sequence and find relief from gastrointestinal adversity and extort things poignant. 1. Cat Cow Pose Stand on all fours hoarding your shoulders over the wrists and […]

12 Warning Signs Of Vitamin D Deficiency

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Vitamin D is a type of vitamin which is fat-soluble. There are very few foods that are enriched with vitamin D. Therefore, it is added in various foods or consumed in the form of supplements. The prime source of vitamin D is sunlight. Therefore, regular exposure to sunlight can meet the vitamin D requirement of […]

7 Simple And Effective Ways To Shed Water Weight

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Losing water weight is the easiest and the fastest way of losing body weight. A considerable part of our body is made up of water and weight gain due to water retention in the body attributes to approximately 60% of the total weight gain, in most cases. Therefore, if you are blaming the calories for […]

7 Yoga Poses For The Tinnitus Hearing Problems

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Our body has many problems, tinnitus is one of the problems in which we hear so many unwanted noises which have no sources, we often listen the humming sound, cricket sound, this sound is created by our brain at the back side of the eardrum, there are many causes of this problem, like the injury […]

8 Amazing Essential Oils That Helps In Reducing Scars

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Some people have acne prone skin while others suffer from acne occasionally. Both acne and acne breakout creates scars which fade away with time or remain for life. There are a lot of medicines and ointments found in the market that help in reducing them. However, they are usually highly priced and the chemicals present […]

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