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7 Superfoods For Arthritis

Superfoods For Arthritis

Arthritic symptoms are terrible. Often it is said drugs and surgery are the only cure for this condition. Most of the times, painkillers are the only drugs prescribed to mask the symptoms. The complications associated with the drugs are many and the treatment is expensive as well. But worry not. There is a better way to keep the arthritic symptoms off. The healing power of foods is amazing and helps quell arthritic symptoms. Read on to know more about such superfoods for arthritis.

Here Are The 7 Foods For Arthritis:

Green Leafy Vegetables

Green leafy vegetables such as broccoli, cabbage, spinach, etc contains high amounts of antioxidants, calcium, magnesium, carotenoids and vitamins. Antioxidants prevent free radical damages of cartilages and thus prevent inflammation and pain. These foods minimize the breakdown of cartilage and delay the development of the disease.

Dark Green-Leafy Vegetables


Cherries are not just yummy but also excellent to fight arthritis. They are a pack of flavanoids that possess anti-inflammatory as well as antioxidant properties. A cup of cherries in your every day diet will strengthen the cartilages and decrease the levels of uric acid. It will also protect the cells from oxidative damage.

Sour Black Cherries


Seafood such as salmons, sardine, etc are very good sources of omega-3-fatty acids. Studies reveal that omega-3-fatty acids combat inflammatory reactions. So these foods are widely recognized as anti-arthritic food all over the world. They alleviate pain and stiffness in joints.



Garlic is a wonder food that contains antiseptic, anti-inflammatory and anti-viral properties. It is a common ingredient in all kitchens. But how many of us know it works effectively against arthritis. Allicin is supposed to reduce rheumatoid arthritis symptoms and diallyl disulphide helps reduce the risk of arthritis.  It is said to be good for osteoarthritis and gout as well.



Bananas are loaded with potassium, vitamins and folic acid. Studies show that potassium decreases joint pain associated with arthritis. Potassium also inhibits sodium retention and reduces bone mass loss. The anti-calcification properties of the fruits also helps improve bone health. The fruit helps reduce inflammation too.



Capsaicin, an active compound found in chilles attributes to the anti-inflammatory and pain control properties of the spice. Dihydrocapsaicin nad capsaicin interfere with the pain transmission mechanism and stimulate endorphin release. Capsaicin is regularly used as a pain reliever to reduce osteoarthritic and rheumatoid arthritic pain.



The creamy fruit is rich in monounsaturated fats, fatty acids, vitamin E and beta-sitosterol. The nutrients in the fruit stimulate bone building and encourage the formation of new cartilage cells. They reduce cartilage damage and effectively restore damaged cartilage. Avocado reduces inflammation and joint pain.


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