Category: Health Care

8 Super Healthy Probiotic Food That Improves Digestion

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Probiotics are friendly gut bacteria that help in releasing enzymes that promotes digestive health. In order to ensure that these live microorganisms keep you in good health and digestion, it is important to keep them active and healthy. You can do so either by consuming probiotic supplements or by eating food that are probiotic. Here […]

10 Effective Ways To Gain Weight Naturally

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In a world where more than half of the population is obese or over-weight, being skinny seems like enjoying absolute bliss. However, being too skinny or under-weight may be harmful for health; just the way being over-weight is harmful. Moreover, being too much skinny might also impact your looks, making you look like a zombie. […]

6 Yoga Poses To Reduce Varicose Veins

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Swollen, spidery veins in the legs causes concern as it not only leads to pain and distress, but also looks unsightly. It might hinder your daily activities and lead to long term complications when left untreated. If you have varicose veins, then we have a natural solution that can help you get rid of the […]

8 Refreshing Infused Water Recipes To Keep Your Body Hydrated

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Staying hydrated is the key to staying healthy and young. Irrespective of the season, you have to drink more water to clear out toxins, improve metabolism, aid with digestion, boost energy and maintain overall health. However, many times, it is boring to drink plain water so we opt for sweetened drinks, which could add to […]

8 Yoga Asanas For Better Digestion

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Indigestion causes bloating, gas and constipation. It is the most uncomfortable digestive sickness. Constipation is the most sickening ailment because of bowel stagnation. You may try the following yoga sequence and find relief from gastrointestinal adversity and extort things poignant. 1. Cat Cow Pose Stand on all fours hoarding your shoulders over the wrists and […]

12 Warning Signs Of Vitamin D Deficiency

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Vitamin D is a type of vitamin which is fat-soluble. There are very few foods that are enriched with vitamin D. Therefore, it is added in various foods or consumed in the form of supplements. The prime source of vitamin D is sunlight. Therefore, regular exposure to sunlight can meet the vitamin D requirement of […]

7 Yoga Poses For The Tinnitus Hearing Problems

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Our body has many problems, tinnitus is one of the problems in which we hear so many unwanted noises which have no sources, we often listen the humming sound, cricket sound, this sound is created by our brain at the back side of the eardrum, there are many causes of this problem, like the injury […]

7 Health Benefits Of Hatha Yoga Poses

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There are a number of yoga poses and many subdivisions among them. Hatha yoga poses work on the spinal cord. Ha signifies the sun and tha signifies the moon. So it has hot and cool poses. Vinyasa and Bikram are some of the sub divisions among the hatha and perhaps the extremely popular one. Even […]

7 Yoga Poses For Osteoporosis

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Osteoporosis is a condition in the human body in which the bones become thin. This can result in either fracture of bones or pain in the bones. The reasons for such conditions are many like age, gender, body weight which is below the ideal weight, smoking, etc. Let Us Have A Look At Some Of […]

7 Best Sunscreen Lotions For Oily Skin

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Sun is the source of the energy and we receive it in various forms, UV rays are also comes with the sun light and these are the harmful for our skin, these rays causes various skin problems, like tanning, uneven skin tone, skin patching, so if you want a flawless skin then you need to […]

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