It is a matter of concern during pregnancy days as to what types of food items should be consumed and what to be avoided. Health is the biggest asset for all mothers as it also affects to their new born babies. Pregnant ladies are not free to select their food items as per their taste […]

Tryptophan is an essential amino acid. As it cannot be synthesized in the body, to meet your body’s tryptophan need you must consume foods rich in tryptophan daily. The best sources of tryptophan are poultry, eggs, fish, milk, dairy, nuts, soy and pumpkin and sesame seeds.Tryptophan plays a vital role in the growth and development […]

Constipation is a very serious health problem that affects the daily life very badly. In this problem the affected person feels a lot of discomfort and pain at the time of passing the tools. There are a lot of reasons that can cause constipation. Dehydration, inadequate nutritional intake, lack of fibre rich diet, medicines, hormonal […]

Underarm pimples are red bumps usually caused by bacteria and bodily oils that clog the pores and cause infection. Another reason for these irritating bumps are wrong way of shaving and ingrown hair. Sometimes while shaving, the pointed tip of the hair digs back into the skin and causes these unsightly pimples. The accumulation of […]