Detoxification can be defined as a metabolism process of the body which helps to flush out the damaging toxin accumulation from our body.
We can’t beat the toxin exposure to our body as these toxins enter in our body through various ways as by air, water, food, house-hold stuffs and beauty products etc. on a daily basis. Over the time this toxin build up affects the proper functioning system of the body and leads to a number of health disorders as well as skin problems.
Though human body detoxifies itself naturally but sometimes its not enough to fight off the high level of toxins in the body. Hence it needs help and it can be done easily just by stapling couple of detoxifying foods to your diet.
Here Are The 10 Super Foods For Detoxification:
One of the most potent foods to detoxify your body is beet. Beets are highly enriched with iron, beta carotene, magnesium, calcium, zinc, Vitamin B3, B6 etc. and all other properties that help to banish the harmful toxin build up in the body and cleanse your body including digestive system and also purifies blood right way. Moreover, beets also help to maintain the pH balance of the body which too needed for the detoxification. While on the other hand, beets preserve pretty decent amount of fiber that assists in proper digestion and wards off the waste. You can drink beet juice or add beets in salad on a regular basis.
Lemon, a common kitchen ingredient can turn out to be an excellent detoxifying food for it’s powerful antioxidant compounds. Enriched in high level of vitamin C, lemons aid in preparing glutathione, a potent element that helps the liver in proper detoxification. The acidic properties in lemon even balance the pH level of the body. Lemon improves digestive function and assists in flushing out the waste. Mix lemon juice in one glass of lukewarm water and drink it on empty stomach every morning.
The antioxidant ingredients in avocado also help in detoxification to a great extent. The presence of glutathione in avocado is able to obstruct 30 different carcinogens and detoxifies the synthetic chemicals from liver. While the good amount of vitamin K in avocados prevent the radical attacks to the liver. On the other hand fiber in avocado improves digestion and eliminates unwanted substances from the body. Eating organic avocados are the best for detoxification.
Garlic, a common cooking ingredient, is loaded with numerous health benefits along with a potent detoxification attribute. High amount of sulfur in garlic fights off the bacteria and yeast in intestine while on the other hand it boosts generating glutathione and thus flushes out the toxins from the digestive system. Enriched in vitamin C, garlic also strengthens immunity system. You can eat two raw garlic cloves daily or intake garlic capsules after consulting the physician.
As green tea is a store house of anti-oxidants hence its one of the best detoxification foods you can opt for. The most powerful antioxidant ingredient catechins in green tea wipe out the damaging free radicals from the body and also help functioning of the liver to detoxify. You can intake hot or iced green tea on a daily basis for detoxification.
Ginger contains power anti-oxidants and the properties like gingerols and shogaols that work to accelerate the movement of the food through the intestine and eliminate the unwanted stuff including toxins from the liver, colon and other parts. You can drink ginger tea by adding fresh grated ginger in 1 cup of boiled water. You can add raw ginger to salad or simply eat raw ginger.
The myriad health benefits of apple are known to all and to add another point to this is it’s powerful detoxification attributes. Apples preserve soluble and insoluble fiber. The pectin or soluble fiber banishes the plaque accumulation in the blood vessels while insoluble fiber aids the digestive system to transport the waste through the intestine speedily.
Cabbage is not only an ordinary cooking ingredient but also a great detoxifying food to go for. The great level of glucosinolates in cabbage banishes the damaging chemical from the body. On the other hand, good amount of vitamin C also cleanses the liver and the fiber present in cabbage improves bowel movement to eliminate the waste.
Almonds can also help your body to drive away the toxins. Rich in fiber, useable protein, calcium, and magnesium assists in bowel movement and thus wards off the unwanted substances and toxins from the body while on the other hand keeps the blood sugar level in check. Eat organic almonds on daily basis.
Cranberries are loaded with potent anti-oxidant, anti-viral and anti-biotic attributes which helps to filter the body from the damaging bacteria and also banishes the virus in the urinary tract.