The best thing that can happen to a woman is motherhood. It can be emotionally very draining if getting pregnant becomes difficult. Fertility is a factor that is linked to food. A good diet helps in balancing hormone levels and improves the overall health of the woman. This makes pregnancy easier.
Superfoods To Boost Fertility In Men And Women:
Avocado
Avocado contains healthy enzymes, monounsaturated fat, folic acid and Vitamin B, which help in improving fertility in both males and females. It also helps hormone balance.
Almonds
Vitamin E rich almonds help sperm development in men. Antioxidants present in almonds help in protecting the DNA in the sperm and eggs. Almonds safeguards the embryo and prevents miscarriages.
Black Beans
Fiber rich black beans helps in balancing the sugar levels in the blood. This helps in preventing disorders like PCOS and promotes healthy balance of hormones. It is also rich in proteins and minerals that help fertility.
Salmon
Omega 3 fatty acids present in salmon greatly help in improving fertility. Selenium present in salmon helps in safeguarding the sperm and eggs from the radicals that are free. Miscarriages, chromosomal breakage and birth issues can also be prevented.
Eggs
Eggs are rich source of vitamin D, which is essential for fertility. The carotenoids and antioxidants present in eggs help in promoting fertility. Eggs also help in decreasing the chances of birth disorders, this is because of the presence of vitamin B12, folate and omega 3 fats.
Oysters
Zinc is important for fertility. Oysters are rich in zinc and helps improve semen and testosterone levels in men. In women, deficiency of this mineral leads to irregular periods. Hence, oyster provides ample amount of zinc needed for good reproductive health.
Broccoli
For people, who plan to have a child, vitamin C is the most essential nutrient. Broccoli is one such source, which is rich in vitamin C. It helps both men and women. In males it helps in improving the quality of sperms and also prevents damage to the DNA. In females, it helps in preventing chromosomal issues and miscarriages.
Olive Oil
Insulin sensitivity and inflammation reduction are facilitated by the monounsaturated fat found in olive oil. This helps reproductive health.
Whole Milk
Skimmed milk is not good, as it aids infertility. Whole milk is rich in calcium and this is very good for bones and reproductive system. The fat present in whole milk is good for getting pregnant.
Brown Rice
Ovulation should be regular in order to conceive. Brown rice aids this process because of the complex carbohydrates it contains. It is also a rich source of folic acid. Folic acid helps in the production of blood and inhibits neural tube issues in just born kids.
