Chronic pain is a serious problem affecting the daily life of thousand of adults. One can experience chronic pain in shoulders, knees, back, etc. A few symptoms of chronic pain are inflammation, disturbance of sleep, fatigue, etc. One easiest way to ease chronic pain and its symptoms is by taking foods that combat pain and related symptoms. Described below are some foods that help relieve chronic pain.
Foods That Reduce Pain
Ginger
Ginger contains anti-inflammatory properties. Gingerol is responsible for the pain relieving effects. In addition, ginger contains paradols, zingerone and shogaols, which posses analgesic properties. Studies show that ginger extract or ginger tea is as effective as ibuprofen or aspirin.
Turmeric
Turmeric is yet another common ingredient found in every kitchen that effectively reduces pain. Curcumin has anti-inflammatory properties. It is used in traditional medicine to relieve joint pain, sprain, bruises, etc. It promotes the functions of nerve cells and combats inflammatory reactions.
Garlic
Garlic is a wonderful antiseptic and anti-inflammatory food. It contains high amounts of sulfur containing compounds which, boosts immunity by stimulating the production of T-helper cells. Thus, it helps alleviate inflammation and pain.
Onion
Onions are effective in reducing joint inflammation and pain. Onions are rich source of quercetin, an antioxidant, which helps reduce inflammation. It hinders histamine release by interfering with the synthesis of enzymes involved in the process. It also reduces prostaglandins production.
Fenugreek
Fenugreek is highly nutritious natural pain relieving food. The antioxidants found in fenugreek are found to possess anti-inflammatory properties too. The nutrients not only ward off pain, but also prevent its reappearance. It is used both eternally and internally to treat pain and swelling.
Cayenne Pepper
Endorphins are produced naturally by the body to control pain. Capsaicin which is an active compound of cayenne pepper encourages the synthesis of endorphins. Capsaicin also aids with the release of substance P, which is associated with pain relief. In addition, it improves blood circulation and reduces inflammation as well.
Yogurt
It is believed that regular consumption of yogurt reduces chronic pain and inflammation. Yogurt is one of the key sources of vitamin D and calcium, which are beneficial to the bones. Vitamin D is also associated with reducing pain. Probiotics in yogurt also reduce inflammation and thus pain as well.