Most of them start dieting and stop eating junk foods to reduce their body weight. But sometimes even if your follow proper diet and stop eating junk foods still you fail to reduce your body weight. This is because of healthy foods, which can also ruin your diet. Some healthy foods are rich in vitamins and minerals which ruins your diet if you consume more than adequate quantity. Some such healthy foods are mentioned below which you need to limit to maintain proper diet.
Some Of The Foods That Could Ruin Your Diet Are:
Bread
Bread has very low density of calorie with average level of fat and very low protein. Due to these properties, having bread helps you in losing weight. But they are very rich in carbohydrates which ruin your diet if they are taken in large quantity. Thus, if you are following diet it is recommended to have veggies with healthy minerals as an alternative to bread. Stop using bread from today if you on a diet for your better health.
Peanut Butter
Peanut butter is very rich in Protein, Vitamins and minerals which are very beneficial to have a healthy life. But this butter can ruin your diet as it contains 100 calories and 8 grams fat in serving just 1 tablespoon. Thus, if you are trying to lose your body weight through diet, it is recommended to have it in very little quantity or not to have.
Banana
Bananas are very healthy fruit which has more carbohydrates and sugar in them, with 100 to 150 calories in a banana. It gives energy to do exercise if you have it before gym. And it helps you to back up sugar level in your body if you have it after the gym. Untimely consuming this fruit with large quantity ruins your diet by providing more calories, carbohydrates and sugar.
Cashew
Cashews are very rich in protein, minerals, and carbohydrates. It has 553 calories, 30 grams carbohydrates and 44 grams fat in 100 grams of cashew nuts. Thus, it can ruin your diet by having more cashews in your regular diet. These nuts can be taken in limited quantity, maximum 1 oz or ¼ cup in a day to have a healthy diet without ruining it.
Almond
Just like Cashews, Almonds are also very rich in protein, minerals, and carbohydrates. It has 576 calories, 22 grams carbohydrates and 49 grams fat in 100 grams of almonds. Thus, it can ruin your diet by having more almonds in your regular diet. It can be taken in limited quantity, it is recommended to have ¼ cup everyday to have a better diet.
Avocado
Avocado is a fruit which is rich in potassium and vitamins. It has 15 grams fat in average size of 100 gram of avocado. Having this in more quantity can ruin your diet. Thus, it is recommended to have maximum 1 avocado fruit per day in 2 intervals of the day.
Granola
Granola is a snack food which consists of 471 calories, 20grams fat and 64 grams carbohydrate in 100 grams of Granola. The average calories intake for man is 2,600 to 2,700 and for woman 1,700 to 1,800 per day. Thus, eating more Granolas can surely ruin your diet as it contains too much calories in it. Try not to eat granolas if you are planning to reduce your body weight by dieting.
Sushi
There are many kinds of sushi, some are rich in calories and some are low. But generally they have more protein. Sushi is good for health but if you are dieting to reduce your body weight, it is recommended to limit having sushi because it may ruin your diet by giving more calories to your body. Try to have sushi with lean fish and veggies which are low in calories.
Olive Oil
This oil is very beneficial to have a healthy life, but if you are dieting to reduce your weight you should avoid having food prepared using olive oil. This oil has more fat content in it. One gram of olive oil has one gram of fat in it. Thus, it is recommended to limit using olive oil as much as possible. This is the only way you can stop ruining your diet.
Smoothies
Smoothies are made from fresh fruits which seems like very useful to have a healthy diet which helps in reducing your body weight. But they are very rich in calories ranging from 250 – 450 calories. Thus, it can ruin your diet by providing more calories to your body. The best alternative way is to have fresh fruit or vegetable juice which has low calories in them. By following the alternative way you can really stop your diet from getting ruined.
