Everybody nowadays is much concern about having a healthy and fit body. Being in good shape not only makes you look attractive but also keeps various diseases and ailments at bay.
Hence, along with regular exercising, intake of healthy food is also necessary to nurture your body inside out and one such type of food is fresh fruit or veggie juices. These fruits and vegetables are loaded with all necessary anti-oxidants, vitamins and minerals which provide right nutrients to your body and boost immunity. Moreover, these fruit or veggie juices have no negative effects.
So stapling few vegetable and fruit juice in your regular diet can be a great step towards your over well-being. Confuse which one to go for? Just scroll down.
Here Are The 5 Best Nectar Juices For A Healthy Body:
Pomegranate is loaded with great amount of anti-oxidants and other necessary vitamins and apart from eating the seeds, pomegranate juice too is immensely beneficial for our body. This red and delicious juice fights off the damaging toxins and free radicals from our body and keep numerous health disorders at bay including cancer. Pomegranate juice also provides you healthy skin and hair.
As carrots are highly enriched in beta carotene along with Vitamin A, D, E and K, iron etc. hence they are good for your health and one of the best way to receive it’s benefits is to prepare the juice out of it. Carrot juice is a great natural remedy for a healthy heart. It also purifies blood and improves eye sight. On the other side it even has beauty attributes to provide a pimple free radiant skin.
Another great healthy and tasty juice to mention here is orange juice. A store-house of Vitamin C, roughage and fiber, this juice increases immunity at one hand while improves bowel movement on the other and helps to clean the digestive system by eliminating the waste. Rich source of vitamin C in this juice also has great beauty benefits.
Bitter Gourd Juice:
Bitter gourd juice possesses myriad health benefits. It cleanses blood, makes your heart healthy and keeps diabetes in check. It even offers beauty benefits to your skin. Staple one glass of bitter gourd juice to your regular diet.
Tomato juice preserves good amount of vitamin C, beta-carotene and compounds like lycopene .Hence its an effective natural remedy to keep blood pressure level in check and also for a stronger immunity.