All of us want to shed those extra kilos and have that perfect look. While work out is one way of burning calories there are some foods that can actually help burn more calories. Yes you can eat your way to lose some weight. Now that sounds awesome.
Mentioned Below Are Some Such Foods Which Actually Help Burn More Calories:
1. Celery:
Celery has maximum amount of water. It contains fibers and important vitamins. Thus on its own it has hardly any calories and helps burn much more calories. Besides the high water content and fiber keeps the stomach full for more time which actually helps in keeping hunger pangs away. You can munch celery or enjoy its juice.
2. Grapefruit:
Grapefruit actually helps increase metabolism and thus helps loose calories. It also helps maintain the blood glucose levels and keeps the stomach full for longer time. You can have the fruit on a regular basis or enjoy fresh grapefruit juice.
3. Chia Seeds:
Chia seeds which have proteins and omega acids also improve metabolism and help in losing weight. Soak chia seeds in water and add them in salads and smoothies.
4. Brazil Nuts:
These tasty nuts speed up metabolism and improve the body’s immunity. You can eat a handful of brazil nuts on a daily basis as they help burn calories. Brazil nut milk is also a tasty and healthy option.
5. Avocado:
The mono saturated fats in avocado help improve metabolism and thus help in burning more calories. They are also good for the skin and hair. You can have avocado pulp on a regular basis or mix it up with salads and smoothies.
6. Cayenne Pepper:
These are without any calories but help burn calories faster by improving metabolism. So spice up your food to lose those extra calories quickly but do not have it out of proportions.
7. Apples:
Apples contain pectin which prevent the absorption of fats and help lose calories. So definitely an apple a day will keep those extra calories away.
8. Lettuce:
Lettuce is rich in magnesium and iron. These help improve metabolism and hence helps burn extra calories. So do not forget to add that all important lettuce to your salads.
9. Green Tea:
Green tea is rich in antioxidants and also helps improve metabolism and hence helps burn more calories. So enjoy the goodness of green tea by regularly drinking it.
10. Whole Grains:
Whole grains help improve metabolism and also keep the stomach full for longer and hence does not make you feel hungry for long periods. Hence embrace the goodness of whole grains and bid adieu to refined grains.
So just combine these foods with your daily workouts and flaunt a physically fit body.
