Skin pores are openings in the skin through which hair grows out and sweat and sebum are secreted. When there is excessive production of sebum, it gives rise to acne. The pores get clogged and with dirt, impurities or sebum and if this happens recurrently, the pores become enlarged and look ugly. Though hormones play a good part in affecting acne breakouts, diet also has its impact. We can incorporate certain foods that have low glcemic index and hogh proteins which help in preventing the instance of acne and pimples.
The Foods For Open-pore Treatment Are-
Yogurt
The intake of probiotics like yogurt can help in reducing acne breakouts in the body. The microbes in the probiotics influence the activities in the gut and help in reducing inflammation not only in the intestines but also throughout the body. When the inflammation in the body is controlled, acne, pimples are all reduced and open pores are eventually closed. Kefir, miso soup, sauerkraut, microalgae are all probiotics that contain vitamin A that reduces keratin or protein build up in the body which leads to clogged pores, and reduces inflammation.
Quinoa
The pseudo grain has good amounts of selenium that works wonders for the skin and protects it from all kinds of damage. The fiber in quinoa clears the digestive tracts that help in reducing acne and the antioxidants and vitamin B moisturises and repairs the skin to reduce clogged pores.
Kale/Leafy Greens
Leafy greens like kale have numerous vitamins like vitamin A, K and C, that fights skin infections that could lead to breakout and nourish it well to prevent excess sebum production. They add fibers to the body that helps in cleansing the colon which helps in achieving a clear, acne free skin.
Fish/Salmon
Wild caught fish has high amounts of omega-3 fats and vitamin D that reduces acne triggers that could lead to larger pores. Omega 3 fats make the skin’s lipid membrane strong and lock in moisture to keep allergens away. Fish like wild salmon has high amounts of protein that helps in reducing inflammation and controls excessive testosterone production that can trigger breakouts.
Sweet Potato
The vitamin A in sweet potatoes control extra sebum production and protects the skin against breakouts like whiteheads, blackheads and pimples.
Berries
The antioxidants in berries like blueberries, strawberries, cranberries prevent excessive sebum production and enlarged pores by protecting the skin against irritants and free radicals. The vitamin C in berries boosts the immunity to fight against skin infections leading to breakouts and keeps the collagen healthy.
Almonds
These are super for the skin and nourish and protect them. They contain vitamin E that prevents invasion of foreign bodies into the skin and protects against infections that lead to the clogging of pores. Almonds also contain good fats that moisturise and nourish the skin to prevent the various skin maladies.
Green Tea
The antioxidants in green tea are great for the skin and green tea should be drank several times a day to control the clogging of open pores and reduce inflammation of the skin. Tea bags can be applied topically.
Artichokes
Ingestion of artichokes can help in cleansing the body of toxins and waste and leave us with a healthy gut. An internal system that is clean and healthy will make the skin glow and prevent the instance of excess sebum production.
Oysters
Zinc is an important element to control the over production of sebum. Oysters, crabs and lobsters are loaded with this element that controls the conversion of testosterone to DHT. This, in turn, will reduce oil production in the pores.
