Recurrent kidney stones is a bothersome health problem. Passing kidney stones is an extremely painful experience. Moreover, frequent formation of stones in the kidney tends to damage the kidney tissues, which over time increases risk of kidney disorder. However, if you are prone to kidney stones you can prevent stone development by including certain foods in your daily diet.
Calcium oxalate stones are the most common type of kidney stone. Certain nutrients can help in preventing calcium from combining with oxalates, thereby preventing development of the renal calculi. To minimize your risk of kidney stones, consider adding the following foods to your daily diet.
Here Are The 5 Foods You Should Eat To Prevent Kidney Stones:
To prevent formation of kidney stones, drink at least a glass of lemon juice daily. Citric acid in lemon combines with calcium in the urine, thereby reducing availability of calcium for development of calcium oxalate stones. Furthermore, citric acid helps in reducing the acidity of the urine that helps in inhibiting formation of uric acid stones.
Barley helps in maintaining the appropriate magnesium and calcium balance in the urine that helps in preventing formation of calcium oxalate stones. Furthermore, barley is a good source of vitamin B6, which helps in breaking down the renal calculi. Drinking barley water helps in maintaining the natural pH balance of the urine, thereby creating an environment unsuitable for formation of kidney stones.
Consuming magnesium rich banana daily can also help in preventing kidney stones. Moreover, banana is loaded with potassium, which regulates calcium excretion. Potassium deficiency increases excretion of calcium in the urine, which increases risk of development of calcium oxalate stones. Ripe bananas are rich in antioxidants. According to studies, low antioxidant intake increases development of kidney stones.
Potato With Skin
Eating potato with the peel helps in preventing kidney stones. Potato is rich in magnesium and contains small amount of calcium. Recent studies have shown that a carbohydrate restricted diet dramatically increases the risk of kidney stones. Potato with the peel is a healthy source of carbohydrate that you can eat daily in moderation.
Milk And Dairy Products
Although milk and dairy products are rich sources of calcium, including these natural sources of calcium in your daily diet actually helps in preventing recurrent kidney stones. Calcium deficiency increases oxalate concentration in the urine. However, consume the calcium rich foods in moderation.