Constipation can be hazardous to your health and can spoil your routine activities. Flatulence and the feel of bloated stomach can make it difficult for you to perform your regular activities with an ease. Even though hectic, modern lifestyle and regular stress leads to constipation, consumption of certain types of foods makes your suffer from the troubles of constipation.
Find Below Some Prominent Foods That Cause Constipation:
Unripe Bananas
Eating unripe bananas can make you ingest large quantities of starch which needs long time for your body system to digest. This can make you suffer from constipation troubles. So, avoid eating unripe bananas and include ripe bananas in your diet as they contain good amount of soluble fiber.
Milk And Dairy Products
Milk high in fats and dairy products are not easily digested by your body and can cause constipation. Milk contains lactose which can cause bloating, abdominal gas, and digestive discomfort. Make sure you consume milk products and milk in limit.
Caffeine
Having drinks containing caffeine can make you suffer from constipation. Also, caffeine present in your coffee can make you suffer from dehydration. So, it is beneficial to avoid drinking coffee now and then. Instead make it a habit to drink fresh vegetable soups and fruit juices.
Fried Foods
Fried foods are some of the key foods that cause constipation. These include fried chips, wafers, deep dried delicacies, and fried fish. These foods comprise high fat content which can make it difficult to digest them and lead to constipation. So, avoid eating fried foods and include roasted, steamed foods in your diet.
Eggs
Eating lots of eggs can make you suffer from constipation since eggs contain high amounts of fats and low amounts of soluble fibers. So digestion eggs become difficult for you. So, regulate you intake of eggs.
Sugar-rich Foods
Foods containing high amounts of sugar can also cause constipation troubles. These foods include pastries, cakes, doughnuts, and other sugar rich foods. These foods contain high amounts of fats and less amounts of fiber which makes you difficult to digest them easily and cause constipation.
Meat
Excess of consumption of meat can cause constipation. Meat comprises high protein fibers which are quite difficult for your body to digest. You need to incorporate fibrous foods in your regular diet if you want to eat meat frequently. Add legumes and beans to your diet when eating meat often.
Chocolates
Chocolates contain lots of fats and caffeine which causes dehydration and make you suffer from constipation. High amounts of fats make your digestive system difficult to digest them and cause constipation troubles.
Foods Containing Refined Flour
Foods containing refined flour can cause constipation. These foods include bread, biscuits, cookies, and other foods make using refined flour as key ingredient. These foods contain a few amount of fiber and lots of fats which make it difficult for you to digest easily. So, it is advisable to go for oats’ or whole grain products, such as brown bread, since they contain high amounts of fiber.
Beef
Beef contains low amounts of fiber which makes it difficult for your digestive system to digest it easily. As a result, eating beef regularly can cause constipation. Add fiber rich foods to your diet when you plan to eat beef to prevent the risk of constipation troubles.
Now that you know which foods can make you suffer from discomfort and constipation troubles, make sure you limit their intake or avoid them completely to maintain good health.
