Honey is an extraordinary natural ingredient to boost your health. Besides consuming honey, it can be combined with many natural ingredients and used to benefit your health. Take a look at this article to know more about the ways to use honey.
Uses of Honey for Skin, Hair and Health:
Many of us have honey and lemon juice early in the morning to reduce weight. However, the concoction does more than that. It purifies the liver and enhances its functioning. It boosts the system with essential nutrients in the morning and kick starts the body metabolism.
Honey ginger is an old school potion, which is best for digestion related problems. It works best for treating an upset stomach, diarrhea, bloating, and colic conditions. The blend stimulates the immune system and acts as a detoxification agent. Add one teaspoon of honey to one teaspoon of ginger juice and have it twice a day.
Honey Black Pepper
Honey black pepper mixture is one of the grandmother’s old standbys for relieving cough. Add a smidgen of roasted, ground pepper to one teaspoon of honey and consume it regularly in the morning to keep cough and cold at bay.
Honey cinnamon has a long history as an ayurvedic medicine. Mix a pinch of cinnamon powder with honey and dissolve this in a cup of warm water. Drinking this blend helps reduce weight, lowers cholesterol, cures indigestion, and prevents bad breath.
Honey Apple Cider Vinegar
Honey apple cider vinegar cocktail is an age-old home remedy with powerful cleansing and antiseptic properties. Mix one tablespoon of apple cider vinegar and honey with one cup of tepid water and drink it regularly in the morning. This is one of the best remedies for gout too.
Infuse 5 whole cloves in one cup of honey for about 2 hours by applying low heat. This infusion acts as a painkiller. This can be dabbed on gums to relieve tooth pain. It heals sores and cuts in mouth faster and keeps bacteria at bay.
Honey Sugar Scrub
This is the simplest homemade scrub for a glowing skin. If you want to get an even toned, blemish free skin, then mix one tablespoon of honey with little sugar to make a paste. Apply it on your face and rinse after 10 minutes for a smooth and radiant skin.
Honey And Olive Oil Conditioner
This conditioner works best to moisturize dry and dull hair. Mix ½ cup of honey with 1/4 cup of olive oil and apply it on wet hair. Cover the hair using a towel for half an hour and rinse it using a mild shampoo to make your hair shinier and silky.
When both the miracle ingredients are combined, they make wonders on dry skin. Mix one teaspoon of honey with one teaspoon of mustard oil and two teaspoons of turmeric. Apply this paste regularly on cracked heels to make it smooth and moist.
Chamomile Honey Tea
Chamomile tea sweetened with honey will enhance the calming effects of the herb. There cannot be a better remedy to relieve stress and anxiety than a chamomile honey tea. Brew chamomile tea using warm water, add one teaspoon of honey and drink it every day to stay calm and stress free.
Honey For Digestion
Honey helps in reducing bloating, gas and constipation, as it is mildly laxative. It is rich is probiotic bacteria, which aids in digestion and promotes healthy immune system.
Honey As An Energy Food
Traditionally, honey was used to boost energy. Honey consists of various types of sugar molecules such as fructose and glucose, which works as an instant source of energy.
Honey Aids Children Sleep More Soundly
Studies show that honey improves quality of sleep, especially in children. It also reduces cough during night, which helps children to sleep soundly.
Honey Safer Than Sugar
Honey is an excellent substitute for sugar. It also contains a starchy fiber known as dextrin. Although, honey has simple sugars, it is not similar to white sugar. It contains 40% of fructose, 30% of glucose with 20% of other complex sugars. This combination helps in regulating the levels of blood sugar.
Honey Is Antiseptic And Antibacterial
Intake of honey enhances beneficial antioxidant agents, combats harmful activity of microbes and stimulates antibodies. So, it is quite helpful in treating infected wounds and traditionally it is used to treat conditions such as asthma and excess mucus.