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15 Wonderful Health Benefits Of Nectarines

Health Benefits Of Nectarines

Nectarines are native to China. They are generally mistaken for peaches due to their appearance. However, nectarines are delicate, small and have unique aroma compared to peaches. This less known fruit is gaining its popularity in the recent days due to its superabundant nutrient content and health benefits. To know more about it, continue reading.

Benefits Of Nectarines:

Rich Antioxidant Source

Nectarines are packed with antioxidants. The vitamin C, polyphenols, beta-carotenes, and cryptoxanthins are powerful antioxidants. The skin of nectarines contains more antioxidants than the pulp. The antioxidants scavenge free radicals, and protect the cells from being damaged due to exposure to pollutants and sun light.

Rich Antioxidant Source

Best for Hypokalemia

Hypokalemia is a condition characterized by the decrease of potassium in serum. Potassium is crucial for muscle health, nerves and heart functions. Nectarines contain a large amount of potassium. Hence, they maintain the potassium levels in the serum and control the electrolyte balance.


Cancer Control

The bioflavonoids and carotenoids protect the cells and decrease the risk of cancer. Chlorogenic acid in the fruit prevents tumors and cancer. Studies show that nectarines provide protection against lung and colon cancer.

Prevents Cancer

Digestion Support

Nectarine is an alkaline fruit with generous fiber content. These properties of the fruit make it a good digestive aid. Problems such as constipation, ulcer, and gastritis can be easily cured by adding this fruit to your diet. It also acts as a detoxifier and draws toxic substances out of the body.

Healthy Gut

Immune Booster

The presence of antioxidants like vitamin C, minerals like zinc and other phenolic compounds make the fruit a good food for treating cold and flu. It s also used to prevent malaria and aids in the fast recovery of people affected by malaria. In general, it promotes the production of antibodies and fights various infections.

Strengthens Your Immune

Skin Friendly Food

The lutein, beta-carotenes and vitamin C contribute to the skin care. It is also a great source of vitamin A. All these compounds aid with the synthesis of collagen that promotes tissue healing, and keep the skin glowing and young.

Combination Skin

Diabetic-Friendly Fruit

Nectarines are highly effective in preventing type-2 diabetes. The bioactive compound in the fruit combats the symptoms of the metabolic disorder and lowers the blood glucose levels. The dietary fiber also contributes to the regulation of the serum glucose levels.


Weight Loss

As nectarines are low in calories, it makes them an ideal food for those, who wish to lose weight. Hundred grams of nectarines contain only 44 calories. It does not contain any saturated fats. Also, the fiber content in nectarine will manage your hunger and helps in controlling weight.

Faulty weight loss programs

Improves Blood Pressure

A medium nectarine consists of 285 milligram of potassium, which helps in controlling blood pressure. Including food rich in potassium like nectarine helps in improving blood pressure.

Helps Reduce Blood Pressure

Heart Health

Being a very good source of fiber and potassium, nectarines help in keeping your heart healthy. Anthocyanins and chlorogenic acid present in the fruit inhibits the oxidation of LDL. This avoids hardening of arteries.

Heart health

Cellular Health

Phosphorus is one of the minerals present in nectarines, which plays a major role in the functioning of tissues and cells. Also, phosphorus helps in forming strong bones and teeth. It also aids in metabolizing fats and carbs.

Eye Care

Lutein, a vital nutrient present in nectarine aids in improving eye health. It also reduces the risk of various diseases such as macular degeneration. Lutein is a powerful antioxidant, which reduces the risk of developing nuclear cataract.


Food for Pregnancy

Nectarines are a treasure trove of minerals and vitamins, especially folate. Folate reduces the risk of developing neural tube defects such as spina bifida. It also contributes to overall health of both baby and mother.


Packed with Potassium

Nectarines have good amount of potassium, which is required for cellular and electrical functions in our body. It also plays a major role in metabolism, assists in protein synthesis, regulates pH balance and helps in the digestion of carbs.

Collagen Production

Nectarines are rich source of vitamin C, which plays a significant role in preserving the elasticity, especially of the tissues. Also, it boosts collagen production. Collagen in combination with elastin and keratin makes tissues more strong and elastic.

Collagen Production

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