Saffron is a rich spice, which has a beautiful auburn color. It tastes sweet and distinct. The flavor is because of the presence of safranal and picrocrocin. Crocin, which is the carotenoid present in saffron, gives the color to this spice. It has healing properties. When consumed in small quantities this spice provides good health benefits.
Here Are The Benefits Of Saffron For Skin, Hair And Health:
Saffron has bleaching properties that help in making the skin fair, smooth and shiny. You can make a face mask with saffron and apply it or just drink milk with little saffron every day to get that glowing skin.
Reduces The Aging Process
Antioxidants present in saffron helps in preventing premature aging. It also helps in curing pigmentation, blackheads, blemishes, and acne, which cause damage to the skin.
Treats Blemishes and Acne
The antifungal effect of saffron helps in combating blackheads, blemishes and acne. You can make a paste of 10 to 12 saffron strands as well as 5 to 6 basil leaves. Apply this paste on your face regularly to remove pimples and acne.
Dry and Dull Skin
You can treat dry and dull skin with saffron and lemon. Mix lemon juice and saffron strands. Spread this mixture on your face. After twenty minutes wash off with water to get luminous skin.
Saffron helps in toning your skin. Soak a few saffron strands in rose water. Apply this mix on the skin after scrubbing, which will tone your skin.
Lighten Your Complexion
Sprinkle a few strands of saffron in the bath water. Soak in this water for about 20 minutes. Also, use this saffron water for the bath. Doing this regularly will lighten your complexion.
If you are suffering from hair loss then use saffron along with milk and licorice. Apply the mixture of these ingredients to bald spots, which will promote hair growth.
Vitamin B and carotenoids found in saffron increases the serotonin levels in the brain, which helps in preventing depression. It works as an anti-depressant.
Reduces Menstrual Pains
Saffron serves as an alternative to other medications or treatments that are done to eliminate the discomfort caused by menstruation. It helps to get rid of cramps, bloating, acne, fatigue, breast tenderness, irritability and mood fluctuations.
Asthma is a terrible sickness as breathing becomes a problem. Saffron helps in this illness by reducing the lung inflammation and allowing air to move freely through the lungs making breathing easier.
Saffron protects the heart and helps in keeping it healthy. The antioxidants it possesses helps in inhibiting the formation of plaque in the arteries and helps in proper functioning of the heart. It also has anti-inflammatory qualities.
Saffron helps treating diseases like Alzheimer. It also helps in increasing focus and improves memory power. It greatly enhances the cognitive function as well.
Good for Vision
Studies have revealed that saffron is great for eyesight. It protects the photoreceptors or the vision cells from any harm or injury. It also slows down poor vision disorders like retinitis pigmentosa and degeneration of the macula, which happens due to old age.
Saffron is slightly sedative in nature, which helps people suffering from sleep issues. It helps in relaxing the mind and nerves and improves sleep quality.
Saffron is great for the treating acidity and gastritis. It also calms the stomach by reducing cramps and flatulence.