Papaya is an amazing fruit and has been valued for its medicinal properties since ages. Papaya juice is one of the good ways to acquire the nutrients the fruit contains. Drinking papaya juice for breakfast is highly advantageous to keep you healthy and fight away various diseases. This write up will let you know how papaya juice will support your health.
Benefits Of Papaya Juice:
Anti-cancer
Papaya juice contains elements that fight cancer. The antioxidants namely lutein, beta-carotene, cryptoxanthin and zeaxanthin prevent various cancers. It especially prevents oral cancer and lung cancer. The juice nourishes the digestive system and checks colon cancer.
Aids Digestion
Papain is a wonderful digestive aid. It treats gastritis and soothes the stomach. It helps with protein digestion and cleans the intestine. Carpain found in papaya also cures various stomach related problems. The fiber keeps constipation at bay.
Reduces Constipation
Papaya juice has high amount of fiber in it, which helps in minimizing the problem of constipation.
Prevent Heart Stroke
Various studies have proved that regular intake of papaya juice is quite effective in preventing blood pressure and stroke.
Treats Irregular Menstruation
Papaya promotes regular flow and reduces menstrual cramps. It is a great remedy for treating irregular menstruation.
Cures Respiratory Inflammation
By taking the papaya juice regularly, the inflammation of the respiratory organ will reduce.
Cures Tonsils
Raw papaya juice mixed with honey will cure tonsils in the throat.
Anthelmintic
Papaya is believed to possess anthelmintic properties. It is considered the best remedy to eliminate intestinal worms. Drinking one glass full papaya juice for a week will kill intestinal worms. Both papain and caricin found in papaya possess the ability to kill tapeworms.
Protects Cardiovascular Health
The antioxidant property of papaya helps in eliminating free radicals and protects the cardiovascular health. It also contains high amount of folates that control homocysteine and reduce the damage to blood vessels. It also contains vitamin C and E, which are good for cardiovascular health.
Improves Vision
The phytonutrients, lutein and zeaxanthin, found in papaya are beneficial for the eyes. They prevent macular degeneration and protect the eyes from UV rays. Consuming a cup of papaya juice in the morning will reduce eyestrain and enhances visual acuity.
Protects Skin
Papaya is rich in vitamin C and A, which are essential for skin health. It enhances collagen production and keeps the skin young and firm. The antioxidants reduce skin damages and aid in fast healing of damaged cells. Thus, it helps in keeping the skin healthy and youthful.
Boosts Hair Volume
The nutrients present in papaya are very good for the hair shaft. It nourishes the scalp and improves hair growth. It prevents baldness and makes the hair strong too. Studies show that papaya reduces hair thinning and prevents the buildup of chemicals in the hair.
Prevents Ageing Signs
Papaya is a rich source of vitamin E, C and antioxidants such as beta-carotene. These elements helps in preventing the damage caused due to free radicals thereby keeping wrinkles, fine lines and other aging signs at bay.
Reduces Stress
Vitamin C content in papaya juice will help in reducing your stress.
Arthritis
Papaya juice is good for bones. The anti-inflammatory property of fruit juice along with Vitamin C helps in keeping away the debilitating disease of arthritis.
