Popularly known as the king of fruits in the Southeast Asian countries, durian is well known for its distinctive taste. It has a strong odor and most notorious of all. Regardless of the aroma and appearance, it is the powerhouse of nutrients. Let’s look at some of the benefits of the fruit.
Benefits Of Durian Fruit:
Increases Hemoglobin content
Durian fruit is a superb source of folate, which is essential for producing hemoglobin in the body. It increases the production of blood components and improves the transportation of oxygen to the cells. Thus, it is the best cure for anemia.
Durian contains the antioxidant vitamin C. Vitamin C acts as a service engineer for the body and cleanses the system effectually. It eliminates free radicals and prevents cold and flu. Overall, it strengthens the immune system.
Maintain Blood Pressure
Durian has high levels of potassium and less sodium. The proportion of these minerals makes it an ideal fruit for maintaining the blood pressure. Potassium is essential for muscle contraction including heart. It is important for heart beating at a normal rhythm.
Protects Bone Health
Durian has calcium, potassium and vitamin B, which are vital for bone health. The low sodium and high potassium in the fruit decreases the loss of calcium and increases the absorption of calcium. Thus, it prevents osteoporosis and makes the bones healthy.
The fiber rich fruit also contains vitamin B3 as well as B1 that normalizes appetite and aids in digestion. The fiber prevents constipation and eases bowel movement. It also boosts the metabolism and aids in the better assimilation of nutrients.
Keeps Up Thyroid Function
Durian has a good quantity of copper, which is important for regulating thyroid functions. Copper is vital for the production and absorption of thyroid hormones. Copper is also required for the formation of red blood cells.
Durian contains tryptophan, which is a natural sleep hormone. Tryptophan calms down the mind and relaxes the body and thus aid in getting good sleep. It is used to treat insomnia.
Facilitates Weight Loss
Loads of fiber, zero bad cholesterol, vitamins and minerals and the water content make the fruit the most wanted food among people, who are trying to shed the extra pounds they have gained.
Protects Skin Health
The vitamin C content in durian protects the skin and delays ageing, as vitamin C is a strong antioxidant. Apart from this, the water present in the fruit makes the skin hydrated and cool.
Durian is used for treating hormone related issues in women since ages. It contains high levels of estrogen and helps balance female hormones. It also helps reduce unwanted weight during pregnancy and alleviates infertility.
Durian is rich in vitamin C and this vitamin is essential for collagen production. Collagen helps in keeping your bones, skin, tendons, ligaments and blood vessels healthy. It is also vital for healing the wounds faster.
Migraine and Headaches
Almost 29% of Riboflavin is present in durian, which helps in relieving headaches and migraines. Getting adequate amount of Riboflavin is quite useful for people suffering from this problem. This B vitamin can be obtained directly by eating durian.
The tropical fruit is packed with the mineral manganese, which is helpful in regulating the blood sugar. Non-diabetics can also include this fruit in their diet to prevent diabetes.
The high content of fiber in durian serves as a good laxative. The fiber reduces the exposure of the body to toxins thereby shielding the mucous membrane present in the colon.
Durian contains a good amount of Vitamin B6 (pyridoxine), which helps in producing serotonin in our body. Usually, lack of serotonin will affect the mood of an individual leading to depression.