Today, people experience stress due to their hectic lifestyles. Stress can often lead to adverse effects on the body, behaviour and mood. Not to worry, as there are several foods that will help combat stress.
10 Superfoods To Fight Stress
The high content of folic acid in asparagus stabilizes your mood. It helps maintain a steady mood, as they help in producing serotonin, a chemical, which directly affects your mood in an affirmative way.
A powerhouse of antioxidants such as catechins, flavonoids and polyphenols, green tea has a relaxing effect on your body and mind. It greatly helps in creating a positive frame of mind.
According to a clinical study, eating dark chocolate (about 11/2 ounce) daily can help in reducing the stress hormones in your body. Dark chocolate has magnesium, which helps in fighting irritability, depression, fatigue and stress. So, whenever you are stressed, relish on some dark chocolate. Soon, it will reduce the stress level and boosts your mood.
Beef is definitely a great dinner alterative for a stressed family. The nutrient rich beef has high levels of B vitamins, iron and zinc, which are known to stabilize the mood.
Milk has vitamins (B12 and B2) and antioxidants along with calcium and protein. So, a bowl of cereal with low-fat milk is a perfect stress-fighting breakfast to have daily.
Crispy Rice Cereal or Cornflakes
These cereals are low in sugar. Besides, they are fortified with folic acid and B vitamins, which helps in reducing stress. Eat rice cereal or cornflakes for breakfast along with milk. Also, you can eat them dry, as a snack too.
Tuna is the best lunch option, as it has high levels of stress-fighting vitamins. Apart from this, tuna is also low-fat protein.
Blueberries are rich in antioxidants. They are also low in calories and have high-fiber content. These berries are also rich source of stress-fighting ‘C’ Vitamin.
If you want to eat something when you are stressed then go for almonds. Try crunching on these nuts to get rid of some aggression. It is a great source of vitamin E, C and B12, zinc and magnesium. The vitamins fight against free radicals, which are often linked to stress.
Fruit and Cottage Cheese
Cottage cheese is rich in calcium and protein. Combine cheese with fruits, which are high in C vitamin such as oranges, which plays a crucial role in fighting against stress.