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16 Health Benefits Of Medjool Dates

Health Benefits Of Medjool Dates

Medjool dates are popular as ‘King of dates’ because they are in a great demand, particularly in North Africa and Middle East. Medjool dates are softer than other varieties of dates and possess great taste and texture. Also, Medjool dates are quite healthy and nutritious and offer you many health benefits. Fresh Medjool dates contain large amounts of invert sugar that provides your body lot of natural energy. Also, these dates are rich in many nutrients and safeguard you from several infections and ailments. So you need to add these dates in your regular diet.

Here Are Some Prominent Health Benefits Of Eating Medjool Dates:

Offers Lots Of Calories

Medjool dates are full of calories and sugar. Usually, they contain fructose, glucose, and some amounts of maltose and sucrose. Good intake of sugar helps you have necessary energy to stay fresh and active throughout the day.

Offers lots of calories

Promotes Digestion And Prevents Constipation

Medjool dates are an excellent source of dietary fiber. They provide you about 27% of your daily recommended intake of dietary fiber. Good supply of dietary fiber promotes digestion and smooth bowel movements and prevents troubles of constipation. Beta-D-glucan present in Medjook helps in water absorption and adds bulk to stool that prevents the risk of constipation.


Maintains Normal Cholesterol Levels

Medjool dates minimize the amount triglycerides in your blood and aid in maintaining normal cholesterol levels. Eating dates prevents health hazards resulting due to high cholesterol levels.

Lowers Cholesterol

An Excellent Source Of Copper

Also, Medjool dates are rich in mineral copper and help you fulfill about 18% daily recommended intake of the mineral. They are highly beneficial and help your body to absorb iron, form red blood cells, generate energy, maintain a healthy nervous system, and form collagen.

A Rich Source Of Potassium

Another great benefit of Medjool dates is that it is a good source of potassium for humans. Potassium aids in balancing body pH, regulating blood sugar and blood pressure, and maintaining intercellular fluid balance.

Controlling blood sugar levels

Provides Satiety

Eating Medjool dates help you regulate your craving to eat sweet foods. High fiber content of these dates makes you feel full for long hours and curbs your food cravings. Also, the dates provide you ample of amino acids and soluble and insoluble dietary fiber that your body need to maintain smooth body functions.

Provides satiety

Weight Management

Eating this kind of dates help you enjoy sodium-free healthy snack. Also, you need not worry about weight gain since they contain no cholesterol and don’t affect your weight adversely.

Faulty weight loss programs

Helps Build Muscles Tone

Medjool dates contain high natural sugar levels and potassium. They contain greater quantity of potassium than bananas. Good intake of potassium and sugar helps you develop good muscle tone and improves your physical health.

Build Muscles

Combats Arteriosclerosis

Antioxidants present in these dates play a vital role in eliminating bad fats and minimizing the risk of development of serious ailments such as arteriosclerosis. High fiber content present in Medjool dates reduces the deposition of plaque which can lead to the development of arteriosclerosis.

Combats arteriosclerosis

Regulates Blood Pressure

Medjool dates provide good amounts of magnesium and potassium that your body requires to maintain normal blood pressure. Eating these dates helps ward off heart related problems, such as coronary heart disease.

Helps Reduce Blood Pressure

Maintains Good Nervous System

These mineral rich dates provide you good amount of copper, potassium, and magnesium that ensure smooth functioning of your nervous system and collagen formation.

Healthy nervous system

Neutralizes Free-radical Activity

Manganese present in Medjool dates acts as a vital co-factor of superoxide dismutase, an antioxidant. This antioxidant is highly effective in neutralizing free radicals and preventing cell damage.

Free Radicals

Promotes Blood Coagulation

Medjool dates also contain good amounts of vitamin K which is an essential nutrient in blood coagulation. Eating these dates helps prevent excessive bleeding and loss of blood.

Red blood cells

Maintains Healthy Skin

Medjool dates possess good amounts of niacin, panthothenic acid, and niacin. These vitamins and nutrients help you have radiant and healthy skin. All you need to do is eat two or three of these dates every day.

Combination Skin

Protects Eye’s Retina

Medjool dates are an excellent source of nutients, such as lutein and carotene. These nutrients are beneficial for maintaining good eye health. They safeguard your retina and prevent the risk of macular degeneration.

Eye Care

Prevents Anemia

Last but not the least, Medjool dates are a rich source of mineral iron. Good intake of iron helps you have good hemoglobin count and prevents the risk of anemia. Simply add three to four of these dates to your daily diet and prevent the risk of iron deficiency.


Now that you know all brilliant health benefits of eating Medjool dates, include them in your regular diet and snack and enjoy good health.

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