Wondering why so many hours spent at the gym aren’t getting you anywhere near to a flatter stomach? It might be because you aren’t eating the right food. Yes, the right food can help you burn fat and still keep you miles away from guilt of binge eating. Here is a list of 5 foods that burn belly fat. Indulge in these foods to get a flatter belly.
Almonds
Almonds aren’t just rich in vitamin E and protein; they are also high in fiber which keeps you feeling full for long periods of time. They might be a little high on calories but will not contribute to belly fat. So indulge in a handful of almonds every day and eat your way to a flat belly.
Whole Grains
According to a study published in the “Journal of Nutrition” in February 2012, whole grains can make you lose belly fat faster than refined grains. The study was conducted on 79 obese women and the group that consumed whole grains, lost more abdominal fat. So, swap your refined grain products such as rice, white bread and pasta with whole grains such as oats and brown rice.
Fish
Fish are rich in proteins and omega-3 fatty acids, both of which are required by body to keep a tab on your eating habits. Your body burns more calories to digest proteins than it does to burn fats. Proteins are also known to satiate your appetite and help you avoid any cravings.
Green Leafy Vegetables
You may not like them but to get a flat belly, you will have to fill it with green leafy vegetables. They are low in calories and high in vitamins, minerals and fiber that keep you feeling full and help your body retain water without causing bloating.
Apple Cider Vinegar
A teaspoon of apple cider vinegar might just be thing you need to lose that fat around your belly. It is rich in minerals, vitamins and acetic acid. The acetic acid present in apple cider vinegar helps curb appetite by increasing body’s sensitivity to insulin. It also leads to production of proteins in the body that reduce fat storage.
