Pain in your joints such as hips, hands or knees for no apparent reason may be a sign of arthritis. Arthritis may occur in various forms such as stiffness and pain or swelling and inflammation. Either way, it is a cause of great discomfort and pain. Although advanced medications are available to fight and control arthritis and joint problem but there are various home remedies that can provide relief and prevent such pains from occurring frequently. Take a look at the top 10 home remedies for arthritis and joint pain.
Soak in Epsom Salt
Epsom salt contains magnesium sulphate which has traditionally been used to get relief from pain. Take a large bowl filled with warm water and add ½ cup of Epsom salt to it. Stir it well and soak the affected joint in this solution. But if you are experiencing pain in a not so convenient place, a bath with Epsom salt will do you good.
Apply an Ice Pack
Cold treatments are great to relieve arthritis pain. You can make use of gels or ice packs such as a plastic bag filled with crushed ice and apply it on the affected area. Cold therapy of the affected joint will reduce soreness and inflammation. Continue the treatment for about 20 minutes and do it several times a day. However, put a thin towel between the skin and ice pack to avoid frostbite.
Rub with olive Oil
Inflammation caused by arthritis pain can easily be cured by olive oil. Oleocanthal, which is a main compound in olive oil helps in the inhibition of COX-1 and COX-2 which are inflammatory enzymes. Rub and massage a little bit of olive oil on your sore joints twice a day to get relief from joint pain and sore joints.
Arthritis pain and inflammation can greatly be reduced by the antioxidants and anti-inflammatory properties of ginger. You can add a piece of ginger to your tea to get its benefits. Boil a piece of ginger in water for 10 minutes. Strain, and drink twice a day.
It is essential to take enough omega-3 fatty acids in your diet as they have anti-inflammatory properties. You can do this by eating fish or consuming 1-2 tablespoon of fish oil every day. Stiffness can be reduced by taking fish oil supplements on an empty stomach as the first thing in the morning.
Cherries contain high level of magnesium and potassium and both the minerals are known to ease arthritis pain. Magnesium is an established painkiller while potassium has anti-inflammatory properties. Eat about 8-10 cherries daily to get your much needed boost of magnesium and potassium. You can also drink cherry syrup which can be prepared by boiling cherries in water until you get sweet and strong syrup.
The anti-inflammatory properties of garlic help in treating arthritis and joint pain. It is also rich in selenium which has antirheumatic effects and the sulfur present in garlic is a good painkiller and reduces inflammation. Eat it raw or cooked, but eat it daily. You can also apply garlic paste on the affected joints to get relief by frying chopped garlic cloves in mustard oil and then letting it cool down a bit. Apply this oil on the affected area and massage it gently.
Dandelion leaves are rich invitamin A and C can help in repairing damaged tissues. Studies have shown that dandelion leaves have anti-inflammatory properties due to the presence of linoleic acid in them. This fatty acid is required by the body and immune system to suppress inflammation. Dandelion leaves are especially great if you suffer from rheumatoid arthritis. So toss them in your salad or brew their tea, just make sure they find their way into your body.
Also known as ‘methi’, fenugreek seeds are rich in antioxidants and have anti-inflammatory properties. Eating a few fenugreek seeds every morning will suppress inflammation and provide relief from joint pain. All you have to do is soak some fenugreek seeds in a bowl overnight and then eat them the next morning on an empty stomach. Continue this routine for a few months to see the effects.
Exercising might be the last thing you would want to do when your joints are paining and it is difficult to move. But if you suffer from any form of arthritis or joint pain, it is extremely essential that you exercise and strengthen those muscles. Make it a habit to exercise and move your muscles so that they don’t become sedentary and stiff. Loosen up a bit and say goodbye to arthritis and joint pain.