Diabetes is increasingly becoming a common health problem and if not controlled within time, it could lead to other serious health issues. There are two types of diabetes- type 1 where the body doesn’t produce insulin and type 2 where the produced insulin doesn’t work properly. So basically, diabetes is linked to a deficiency of insulin. Diabetes can be characterized by sudden weight loss, fatigue, enhanced appetite or thirst, excessive urination and a slower immune system.
It is essential to maintain a healthy lifestyle to control your blood sugar levels. This may include regularly exercising, proper sleep and a healthy diet. It is required that you eat healthy keeping your glucose levels in mind. Take a look at these top 10 home remedies for diabetes and learn how to control it.
Basil or ‘tulsi’ leaves are considered holy and are packed with antioxidants and essential oils that release compounds that help pancreas. Pancreas is responsible for producing insulin that determines your blood glucose level. The antioxidants present in these leaves help to combat oxidative stress. Eat about two to three basil leaves everyday on an empty stomach.
Cinnamon can stimulate insulin in the body thus lowering the blood sugar levels. The bioactive components found in cinnamon can prevent against diabetes. However, do not consume it in excess as it can damage the liver. You can mix half a teaspoon of cinnamon to a glass of warm water and rink it daily or add it to other beverages. You could also boil a few cinnamon sticks in water and let it seep for a few minutes before drinking it.
An apple a day keeps the doctor away. True enough in this case! Apples are rich in vitamins, minerals, soluble fibers. The pectin found in apples helps in detoxification and lowers insulin requirements of the body. They also ward off any other diabetic related disease such as cancer or heart attack. Eat an apple every day to keep diabetes at bay.
Bitter gourd is known to lower blood glucose levels all over the body. It benefits both type 1 and type 2 diabetic people by increasing the secretion of insulin and preventing insulin resistance in the body. Drink the juice of a bitter gourd every morning on an empty stomach to keep your blood glucose levels in check.
Green tea leaves are unfermented, unlike other tea leaves and thus higher in polyphenol content. This hypo-glycemic compound is a very strong antioxidant thereby helping to control blood sugars and effective utilization of insulin. Drink one or two cups of green tea everyday to keep a tab on diabetes.
Cherries hold one of the lowest glycemic indexes amongst fruits. They are rich in antioxidants, vitamin C, fiber and other essential minerals. The anthocyanin found in cherries is known to lower blood glucose by increasing the production of insulin. They also prevent against cardiac diseases or other diseases that may arise due to diabetes. Eat about half of cup cherries a day.
Fenugreek can lower blood sugar, improve glucose tolerance and control diabetes. As it is high in fiber, it radically slows down the absorption of fats and sugars. You can eat two tablespoons of fenugreek seeds with milk every day or soak them in water and drink it in the morning along with the seeds.
Neem has a lot of medicinal properties one of which is insulin secretion. The bitter neem leaves improve insulin sensitivity of the body and lower blood sugar levels. You can drink their juice or nibble on a few neem leaves.
Also known as Jamun, black plums can help to control your blood sugar levels. Black plums contain ellagic acid, anthocyanin and hydrolysable tannis which make them excellent fruits for people suffering from diabetes. They control the process by which carbohydrates are broken down into sugars. Their other advantages include controlling the excessive thirst and frequent urination. Not just the fruit, its leaves and seeds can be used to control blood glucose levels. You can eat about one cup of black plums daily or consume the powder of dried seeds with water.
The high fiber content and good monosaturated fats present in avocados make them good candidates to fight against diabetes. Avocados also improve heart health and reduce your chances of a stroke of other cardiac diseases. The higher amount of potassium in avocados helps to prevent diabetic neuropathy. Eat a medium sized avocado daily to control your blood sugar levels. You can also toss them into your salads or sandwiches.