The high protein and low carbohydrate diet recommends limiting carbohydrate consumption and increasing intake of protein rich foods. In the high protein low carbohydrate diet, 27 to 68 percent of the daily calorie requirement is met from proteins whereas carbohydrates provide 10 to 30 percent of the daily calorie need of the body. The idea of eating less carbohydrate and more protein is to induce metabolism of fats without causing loss of lean muscle mass. Although the high protein and low carbohydrate diet is best known as an effective weight loss diet, there are various other benefits of the diet.
Here Are The 5 Benefits Of High Protein Low Carbohydrate Diet For Your Health:
Lose Weight Fast
A high protein low carbohydrate diet helps in speeding up weight loss. Our body normally tends to use carbohydrate to produce energy. When it cannot get sufficient carbohydrate, it starts breaking down fats to meet its optimal energy need. Hence, cutting back on carbohydrates help in getting rid of the excess fat from your body.
Your body takes a longer time to digest protein. Therefore, you feel full for a longer time by eating protein rich foods. By eating more protein and less carbohydrate you can easily control your cravings. This is a healthy way to reduce appetite.
The high protein low carbohydrate diet is the ideal diet for diabetics. Reducing carbohydrate consumption helps in preventing spikes in the blood sugar level after meals. Furthermore, by breaking down the body fat, it helps in reducing resistance to insulin, which causes type 2 diabetes.
High triglyceride level in the blood increases risk of heart disease. A carbohydrate rich diet increases the concentration of triglyceride in the blood. Excess sugar that your body does not need is converted into triglycerides. A carbohydrate restricted diet helps in preventing triglycerides production. The high protein and low carbohydrate diet is hence good for your heart.
Improves Cholesterol Level
According to studies, reducing carbohydrate intake and replacing carbohydrate rich foods with protein rich foods helps in improving the HDL or the good cholesterol level in the blood. It also helps in lowering the LDL or the bad cholesterol in the blood. The healthy protein foods are also sources of healthy fats that help in producing the beneficial HDL cholesterol.