Irritable bowel syndrome is typical type of gastrointestinal problem that is mainly due to irregularity and irritability caused in the large and small intestines. Huge numbers of people are badly suffering from this problem. This can lead to serious results in people such as abdominal cramps, mucus in stool, headache, nausea, bloating, and constipation. This problem starts from the age of twenty. There can be various types of reasons behind this problem such as anger, frustration and nervousness. People who are badly affected from this problem cannot carry out their daily activities in proper manner. Home remedies can become solution for this problem. These remedies contain natural ingredients that will provide relief from the symptoms.
Following Are Top Diet For Irritable Bowel Syndrome:
Yogurt
Yogurt is a special treatment that will help to maintain the intestines in various manners. Yogurt is rich source of active bacteria that will remove the bad bacteria and maintain the intestines. Thus increase the intake of yogurt in the diet to extract the benefits from it. Add it to your general diet and see the best results of it within few days.
Flaxseeds
Flaxseeds are another kind of home remedies that can provide best results to cure irritable bowel syndrome. They are very rich in omega three fatty acids. It will help to promote the digestion and will avoid the syndrome. Flaxseeds are also effective to handle diarrhea and constipation. Chew some of these seeds with water to get its best benefits.
Peppermint
Peppermint has some unique types of properties to cure diarrhea and bloating. The menthol property of peppermint will soothe the muscles in the intestines. This juice contains antispasmodic properties to handle the problem and provide a solution to it. Add some peppermint oil to warm water and drink it regularly. Peppermint tea can also provide same type of results.
Fennel Seeds
Fennel seeds can be used for getting cure the problem of bloating and spasms. These seeds are also being used to remove fats from the intestine. It will put a control on the production of mucus. Add some fennel seeds to your regular regime in order to get best results. Add some seeds to boiling water and drink this liquid to extract its proper benefits.
Ginger
Ginger has some proper kinds of properties to handle bloating and gas problems. It will also treat the inflammation caused in the intestines. Take some ginger slices and grate it to small pieces. Allow it to boil properly in water for few minutes. Strain the liquid and add honey to it. Drink this ginger tea to cure irritable bowel syndrome and its all symptoms.
Cabbage Juice
Cabbage is used in dishes. Cabbage leaves contain some best types of properties to handle the problem of irritable bowel syndrome. People suffering from constipation can use this remedy to cure their problem. Chlorine and sulfur present in cabbage juice is of best property. It will help to clean the intestinal tract. Drink some fresh cabbage juice for curing this particular syndrome.
Oats Bran
Oat bran that is generally used as side dishes can be used to treat irritable bowel syndrome. It is best source of fibers that will promote proper bowel movement and avoid the formation of constipation. It also provides antioxidants and various kinds of nutritious value. Add this cereal to the breakfast on daily manner in order to reduce the problem and maintain the intestines.
Bananas
Bananas are other type of fruit that can be used as home remedy for curing irritable bowel syndrome. The soluble fibers present in banana can be easily digested and it can also provide soothing effect to the intestines. The rich source of iron and other minerals will maintain the health of the body including the small and large intestines.
Carrots
Carrots are one of the common types of vegetables that are generally used in salads. It is very rich in vitamin C and other kinds of particles that will take care of intestines and thus avoid the problem. Eat some raw carrots or make juice from it. Drink this juice on regular basis for best results. Carrot puree can be added to regular meals. Add some salt to it and consume it.
Oranges
Oranges and other kinds of citrus foods that contain vitamin C can be used to treat irritable bowel syndrome. It is a very best source of antioxidants that will remove the toxins from the body. The best kind of nutrients will take care of the stomach and intestines. Consume some oranges or drink some orange juice on regular basis. It will also help to enhance the immunity level of the body.
