Fruits are loaded with vitamins, minerals, fibers and antioxidants. However, most of them also contain sugar, which puts people who are trying to lose weight in a dilemma whether fruits should be included in their weight loss diet. Nevertheless, regardless of your weight loss goal you must aim for three servings of fruits daily. Certain fruits contain fat burning compounds that can help you to burn fats fast. Moreover, fruits have a high satiety value that help in curbing your sugar cravings. By including the right type of fruit in your diet and controlling the portion sizes you can easily lose weight at a faster speed.
Here Is A List Of The Best Fruits To Eat To Lose Weight Fast:
All types of berries such as strawberries, blackberries, blueberries and raspberries are the ideal fruits for people who find it hard to control their sugar cravings that lead to unintended weight gain. Certain flavonoids found in berries help in production of adiponectin, a protein that helps in breaking down fats and regulates the glucose level, thus helps in reducing sugar cravings.
Because of its high water content, watermelon is the preferred fruit for the weight loss diet. The water rich fruit makes you feel full after consuming fewer calories. By hydrating your body, watermelon also helps in maintaining the optimal metabolic rate. Furthermore, watermelon contains arginine, an amino acid that helps in breaking down fats.
Eating grapefruit before meals helps in burning fats rapidly. Grapefruit helps in regulating insulin production, which helps in stabilizing the blood sugar level and reducing hunger pangs. The dietary fibers in grapefruit helps in keeping you satiated for a long time. Hence, you can easily control your calorie intake by adding grapefruit to your diet.
The non-digestible fiber and polyphenols present in apple help in promoting growth of the beneficial bacteria in the gut. The healthy intestinal microbial balance helps in reducing chronic low grade inflammation, which is one of the key causes of obesity. Furthermore, eating apple satisfies your sugar cravings and by making you feel full prevents you from overeating.
Orange contains herperidin and other phytochemicals called flavonones that help in reducing low grade inflammation, which is one of the major risk factors for obesity. They also help in breaking down fats.