Quinoa is known as a super food due to the immense amount of health benefits it provides. Adding quinoa in your daily meal proves to be extremely helpful in maintaining good health.
Benefits Of Quinoa
Aids Weight Loss
If you are looking to lose that flab then adding quinoa in your diet is a great start. Quinoa is rich in fiber and proteins, both of which aid weight loss. It also contains minerals and vitamins, which help you to be energetic while losing weight.
Maintains Blood Sugar Levels
Quinoa helps greatly in decreasing the level of blood sugar. Adding a little bit of quinoa in your daily meal will help reduce blood sugar.
Reduces Blood pressure
Fiber present in quinoa works well to reduce blood pressure. Even though it is rich in fiber, quinoa does not compromise on taste. It satisfies your taste buds and also keeps high blood pressure at bay.
Decreases The Cholesterol Levels
Stop those cholesterol reducing drugs. Opt for quinoa, which is enriched with fiber to reduce your cholesterol naturally. Just like any other tasty food quinoa helps, you enjoy your meal and also benefits you.
Anti-Inflammatory Agent
The phytonutrients, minerals and vitamins present in quinoa greatly helps in fighting the damage caused by free radicals because of the antioxidant quality it possesses. It is a food, which helps healing and hence, it is known as super food.
Prevents Unnecessary Fat Deposit
Quinoa helps in getting rid of unwanted fat present in the body. Consuming quinoa helps you feel full for a longer period of time avoiding hunger pangs. It also aids digestion and increases metabolism.
Rich In Flavonoids
Quinoa contains flavonoids, which greatly helps in preventing inflammation and cardio vascular disorders. It helps in preventing arthritis and other conditions pertaining to inflammation. Regular intake of quinoa proves to be beneficial.
Antiseptic Qualities
When quinoa is processed, the saponins are removed and used as detergent and antiseptic. It is definitely a super seed.
Lysine
Quinoa contains a specific kind of amino acid called Lysine, which helps in adding lean muscle and build immunity. It also helps in increasing the levels of serotonin, which aids mental calmness.
Magnesium
Magnesium is essential to prevent issues like osteoporosis, diabetes, cardio vascular disorders and blood pressure. A full portion of quinoa gives you a third of magnesium approved by RDA.
Amino Acids
The protein make-up of Quinoa is the most impressive property of this super grain. It also contains the eight amino acids, which your body requires to function properly.
Riboflavin
Also referred to as Vitamin B2, riboflavin provides the much-needed antioxidants, which helps our body to carry out an array of functions. It helps in oxygen delivery to entire body and enzyme performance too. 100 grams Qunioa provides your daily requirement of this vitamin.
Iron
People, who have problem in maintaining their iron levels, can consume Quinoa regularly. It is definitely a tastier choice than taking the iron supplement. A cup of Quinoa contains almost 15% of iron that your body needs per day. Adequate iron is required for your muscles and brain and prevents anemia.
Manganese
A serving of Quinoa gives half of manganese that you need per day. Deficiency of manganese could lead to problems such as high cholesterol levels, high blood pressure, hearing impairments, neurological problems and more. So, including Quinoa in your diet is a great idea.
B Vitamins
Compared to other types of grains, Quinoa has better profile of B vitamins. The B vitamin helps in carrying out different processes that your body goes through every day.
