Hair loss is a traumatic experience. However, hair loss is avoidable only if you take appropriate steps to prevent hair loss. For centuries, traditional medicines across the world have recommended various herbs for maintaining the tresses. Even modern scientific studies have recognized the role of herbs in preventing hair loss. The herbal treatments are safe for long-term use. To save your hair, you can rely on the following herbs.
Here Are The 8 Best Herbs That Help Prevent Hair Loss:
Massaging the scalp with aloe vera gel or juice helps in preventing hair loss. Aloe vera is an excellent moisturizer for the hair. It helps is maintaining the natural pH of the scalp, which is essential for minimizing risks of fungal and bacterial infections and dandruff and helps in maintaining healthy hair growth. Aloe vera contains an active anti-inflammatory compound called choline salicylate that helps in protecting the hair follicles from the inflammatory mediators. Furthermore, aloe vera contains antioxidant compounds that prevent hair loss because of oxidative stress.
Horsetail is an excellent source of silica, which helps in maintaining the normal hair growth process. It also contains significant amounts of cysteine, a sulfur-containing amino acid, which helps in development of the cells of the hair follicles, and selenium, whose antioxidant effect prevents degeneration of the hair follicles. By improving blood circulation and detoxification, horsetail further helps in preventing hair loss.
In addition to its culinary uses, rosemary can also be used for preventing hair loss. The active constituents of rosemary help in maintaining healthy division of the cells of the hair follicles. Massaging the scalp with rosemary infused oil or rosemary essential oil helps in improving blood circulation in the scalp that helps in increasing supply of oxygenated blood to the hair follicles.
Eclipta alba is one of the best known herbs used in Ayurveda for preventing hair loss. Experimental studies have shown Eclipta alba helps in inducing the anagen phase of the hair growth cycle that helps the hair to grow fast. It also helps in preventing destruction of the hair follicles and aids regeneration of the hair follicles. Traditionally, Eclipta alba leaves are boiled with coconut oil and applied to the scalp to prevent hair loss.
Angelica sinensis, also known as Chinese Angelica or Dong Quai, is widely recommended in the Chinese folk medicines for preventing hair loss. Phytoestrogens present in the herb inhibit conversion of the hormone testosterone to dihydrotestosterone (DHT). DHT buildup in the hair follicles causes permanent hair loss. Furthermore, Angelica sinensis helps in improving production of red blood cells that help in preventing hair loss because of anemia.
Apart from drinking green tea, massaging the scalp with green tea helps in preventing hair loss. The active antioxidant compounds of green tea protect the hair follicles from the scavenging activities of the free radicals. Moreover, green tea contains globulin a compound that helps in preventing conversion of testosterone into DHT.
Acacinia concinna, commonly known as Shikakai, is known as the fruit for the hair in Ayurveda. It is traditionally used for cleansing and nourishing the scalp. It gently cleanses the scalp without disturbing its natural pH. It helps in preventing dandruff and stimulates the hair follicles.
Polygonum multiflorum is recommended in Chinese traditional medicine for preventing hair loss. Experimental studies have shown that the herb helps in preventing destruction of the hair follicles and stimulates hair growth.