Nobody wants to grow old .We all want to look and feel young always. But aging is a reality of life and needs to be accepted. But still some of us go out of our way and spend several bucks on cosmetics and surgeries which claim to delay our ageing process. Though some of it may prove to be effective to a certain extent the number of side effects are plenty. It is therefore always advisable to look out for natural options to remain young for a longer time. There are some herbs which help us in this regards. Mentioned below are few such anti aging herbs.
Bilberry
These blue colored berries are loaded with antioxidants which are essential for delaying aging. They help prevent wrinkles and fine lines. Bilberries are also good for the eyes as they are known to prevent macular degeneration in case of eyes. So have a handful of bilberries daily. You can also have bilberry juice on a daily basis.
Ginseng
Ginseng is good for the cardiovascular system and regulates blood glucose levels, cholesterol levels and blood pressure. It is also known to improve the blood circulation in the brain and hence helps the brain to function better and hence helps in improving memory. It also boosts the immunity of the body and helps it to fight infections better and also helps do away with fatigue and stress. You can add the herb to water and boil it and strain and have the herbal tea daily.
Kale
Kale has very few calories and helps keep weight under control. It has important antioxidants which prevent the aging of skin. It has large amount of vitamin A which is good for the eyes and prevents macular degeneration. It improves the body’s immune power and helps fight infections better. You can have kale in form of soups or have it steamed with a little salt and pepper.
Garlic
Garlic keeps cholesterol and blood pressure under control. It is also believed to improve memory and can be used to boost the immunity of the body. It helps fight viral and bacterial infections. You can add garlic to your food or even chew two raw garlic pods daily.
Turmeric
Turmeric is known to control oxidative stress and hence prevents damage to the tissues. It is believed to control the signs of aging like wrinkles and fine lines. It is known to improve the skin tone and complexion and hence is widely used in face packs. Turmeric can be used as a spice in your daily cooking. You can also mix turmeric powder in a glass of milk and have it daily before going to bed.
Ginko Biloba
Ginko biloba is known to improve the circulation of blood to the brain and hence help in improving memory. This herb is known to prevent age related dis.eases like Alzheimer’s disease. It is useful against dementia. You can have it in the form of ginko biloba extract. It is better to seek medical advice before using this herb.
Horsetail
Silicon is a mineral which decreases with age. Horsetail contains large amount of this mineral silicon. It is useful for the bones, skin, tissues etc. Horsetail can be had in the form of herbal tea. Boil the herb in water and strain the solution and have this tea on a regular basis.
Rhodiola
This is a modern anti aging Chinese herb. Its functionality is similar to ginseng. It helps in detoxification and also helps in improving the brain functioning .It improves agility and vitality. It is also useful against cancer and fatigue.
Peppermint
Peppermint has antioxidants which help delay aging and age related problems. It is good for the heart and the digestive system. It helps delay the premature aging. Peppermint can be had in the form of a tea and it taste good.
Centella Asiatica
This herb is known to be very good for the brain. It improves the functioning of brain and is known to boost memory. It is also believed to be a herb for improving the life span. This herb too can be had as a herbal tea. Add the herb to water and boil and strain the solution and have the tea on a regular basis.
Chinese Wolfberry Fruit
This is a Chinese herb which is good for the bones and is also believed to prolong life. It helps in weight loss and also controls blood glucose levels. It improves the vitality of the body and prevents premature aging.
Use this wonderful anti aging herbs on a regular basis and prevent aging and improve the quality of your long life.
