Staying hydrated is the key to staying healthy and young. Irrespective of the season, you have to drink more water to clear out toxins, improve metabolism, aid with digestion, boost energy and maintain overall health. However, many times, it is boring to drink plain water so we opt for sweetened drinks, which could add to our calories. To add some variety and make drinking water fun and amazing, we have listed below few delicious infused water recipes. These colorful recipes infused with all the goodness of natural food will make you sip more and stay well hydrated.
Infused Water Recipes To Keep Your Body Hydrated
1. Mint Water
Take a handful fresh mint leaves and chop them up. Mix them with drinking water in a clean jar and let it soak for 10 minutes. The refreshing mint infused water will not only quench your thirst, but also helps you stay calm and energetic is ready. In addition, the mint water aids with digestion and protects the cells from free radical damage.
2. Watermelon-Basil Water
Chop the summer delight, watermelons into small cubes and clean five to six fresh basil leaves. Fill the pitcher with drinking water and put the watermelons and basil leaves into it. Let it infuse for 45 to 60 minutes in the refrigerator to make a delightful and healthy beverage.
3. Citrus-Ginger Water
Scrap a small piece of ginger root and crush it. Take one orange and cut it into thin slices. Transfer the crushed ginger and the orange slices into the jar with water and steep for 2 hours. Place the jar in the refrigerator or add ice cubes to make the infused water more enjoyable to beat the summer heat. This beverage is packed with antioxidants and anti-inflammatory properties.
4. Strawberry-Cucumber-Mint Water
Take a medium sized cucumber, peel it and slice it to make thin slices. Pick perfectly ripe luscious strawberry fruits and six to seven fresh mint leaves. Put all the ingredients into a jug filled with water. Let it soak for 15 minutes in the ice box or refrigerator before you drink it. This infused water is a wonderful detox and perfect cocktail for summer.
5. Rose Water
Collect the petals of edible rose, say 20 to 25 petals and throw them into a pitcher with water. Add a teaspoon full fennel seeds to the water and put the pitcher in the refrigerator so that the flavors of rose and fennel get infused in the water. Drinking the water chill not only reduces heat, but also uplifts the mood and cleans the bowel.
6. Strawberry And Mango
By drinking this tasty, vibrant and colorful beverage, you will not have any trouble in staying hydrated all day. The subtle flavors and delicious smell of this fragrant drink is quite appetizing. You will need ½ cup of strawberries, 1 cup cubed mango and 2 quarts of distilled water. Add all the ingredients in the water and steep for about 4 hours in the refrigerator. Serve this fragrant fresh drink with ice.
7. Blackberry And Lemon
The zesty flavor of lemon combined with the blueberries tart flavor makes this a refreshing drink that is just perfect for hot summer months. In a large pitcher add water, thinly sliced 2 lemons, 8 ounces of blackberries. Top this drink with ice (optional) and serve chilled.
8. Vanilla And Pear
A touch of slightly sweet pears and a splash of fragrant vanilla is definitely thrilling. In a large pitcher combine together a sliced pear, 1 vanilla bean, a dash of vanilla extract and 2 quarts of water. Steep for about 30 minutes in the refrigerator before serving.
One thought on “8 Refreshing Infused Water Recipes To Keep Your Body Hydrated”
Soda water and fresh lemon is great in the hot weather.