Health Care

8 Yoga Asanas For Better Digestion

8 Yoga Asanas For Better Digestion

Indigestion causes bloating, gas and constipation. It is the most uncomfortable digestive sickness. Constipation is the most sickening ailment because of bowel stagnation. You may try the following yoga sequence and find relief from gastrointestinal adversity and extort things poignant.

1. Cat Cow Pose

Stand on all fours hoarding your shoulders over the wrists and hips over your knees. When you inhale smidgen your stomach and raise the head, tailbone and chest when you pull back your hands towards your patella. When you exhale press down your hands on the mat when you curve your back pulling the belly button tucking it towards the spine and insert your chin close to your chest. Persist to drop your stomach when you inhale and curve your spine when you exhale and do again the series 5 to 10 times.

Cat Cow Pose

2. Triangle Pose

The triangle pose is one more significant pose for early morning routine. Stand straight and keep your feet apart. Keep your right foot turning away from your body as you keep the heel with alignment with the middle arch of the next foot. Keep the hands akin to the ground extend to the right side making sure that you keep your legs straight. At full extension kingpin the hands to coordinate in a single line. When you feel convenient and gain equilibrium, fix your gaze on your thumb that is facing the ceiling. Retain pose for about 10 seconds and repeat on the other side.

Triangle Pose

3. Downward Facing Dog

Stand on all fours and pull in your toes and push your hips behind towards your heels. Spread out your fingers and push down beneath the mounds of your thumbs and pointer fingers. Press down on the mat with your hands straight when you employ the core to lift the patella from the mat, without bending the legs. Allow your heels to drop against the mat when you press your shanks back, preserving the patella lightly bent to extend the spine. When you breathe in insert the belly up and in enticing the crux. Hold for five inhales.

Downward Facing Dog

4. Extended Side Angle Pose

Keep your right foot on the mat and turn your left heel to a 45 degree angle pressing the outer left leg on the mat. The right heel must be in alignment with the left heel. Bend extensively into your right side on to your pallet so that it hoards over your ankle and working your thigh forward to come in parallel to the ground. Breathe in and extend the arms wide and then breathe out when you smidgen your right hand outside your right foot. If you are not able to do the huge stretch then you may put your right arm on your right thigh rather. Extend the left hand above and across the head and breathe out to smidgen the hand over the left ear and palm revetment the floor. Hold position for 5 breaths and then inhale to raise the left hand up and straighten up the right leg. Breathe out to put your feet back together and repeat switching sides.

Extended Side Angle Pose

5. Revolved Lunge

Keep your right foot in front into a lunge posture with your feet apart keep your left heel above. Bend into your right patella so that it piles just over the right ankle and push your left heel behind to extend and bolster your left shank. Breathe in and stretch the hands above the head. Breathe out and bring your hands into praying pose. Breathe in to dredge the bend in the right patella. When you exhale thoroughly, twist towards the right. Keeping the palms together now press the outside of your left arm onto the beyond of your right thigh. Revolve the chest towards the right and lift your eyes up to the sky. Hold for 5 breaths and repeat on the left side.

Revolved Lunge

6. Half Lord Of Fish Pose

Sit down on the ground and put your right foot over the left shank, and the foot reclining on the ground. Keep the left shank vertical or you may bend the left knee gliding the left foot to the outside of the right pleura. Smidgen the right hand at the back of your left hip and breathe in extending the left hand. When you inhale twist to the right side, taking the left elbow to the right outer thigh with the palm towards outside. Breathe in to extend the spine and breathe out to twist. Hold your breath for 5 counts and then bring back the legs together and then switch the sides.

7. Seated Forward Bend

Sit on the floor and extend the legs out in front of you so that your body is in L shape. Keep your hands and ploy your butt muscles out from under your body so the bones on your behind can sit on the mat. Bend the ankles and push down the thighs. Breathe in and extend the arms above the head extending the spine very long and breathe out and bend forward above your hips. If you can reach you may hold your feet. You may reach out with the use of a towel or even a belt to wrap around the feet or can flex your patella a little. Hold position for about 10 breaths.

8. Wind Releasing Pose

Lie down on the ground with the back flat. Breathe out and pull your right patella towards your chest pressing against the abdomen with your right thigh. Breathe in and then breathe out when you raise your shoulders from the mat taking your forehead to the right knee. Hold for 10 breaths and then change sides.

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