Dehydration is a very common problem that affects almost everyone. There are a lot of factors that cause dehydration. Increase in outside temperature, diarrhea, vomiting, sweating, workout, frequent urination etc. The problem leads to a decrease in the level of water in the body and can result into serious consequences. Some of the symptoms that the affected person has to feel to are dry skin, dry mouth, fatigue, tiredness, head ache, cramps in muscles, low blood pressure, breathlessness, thirst, unconsciousness, increased breathing, increased heat beats etc. It is therefore very important to know the warning signs and take appropriate actions to control the problem. Here are some of the very effective home remedies that can treat the problem of dehydration completely.
Water
Since the main reason for dehydration in the decrease in the level of water in the body it is therefore very important to replenish the lost water as soon as possible in order to avoid the symptoms. In order to prevent the problem it is recommended to drink 2.5 to 3 litres of water daily.
Water Melon
Water melon is a rich and tasty fruit which is also a very effective cure for dehydration and it is therefore very important to add it your routine to cope up with the problem. Water melon not only provides you the required amount of water but also supplies your body a lot of useful nutrients and minerals.
Banana
Banana helps in providing useful minerals to your body and hence is a very useful product to treat dehydration. It also helps in treating the occurrence of cramps due to the problem. Therefore it is advisable to consume banana daily to get rid of the problem.
Butter Milk
Butter milk is a rich source of useful nutrients and mineral. It also helps in restoring the required water level in the body and one can easily get relief from the problem of mineral loss due to dehydration by consuming a glass of butter milk. It is therefore advisable to follow the remedy daily to get relief.
Lemon Juice
Lemons are very useful in providing essential minerals to your and consumption of lemon juice not only treats the problem of dehydration but also helps in increasing the immunity of the body which in very useful in order to prevent a lot of other health problems that could possibly arise. Hence lemon juice consumption is recommended to get the benefits.
Yogurt
There are millions and millions of useful bacteria in yogurt which are very effective for an improved body functioning. Yogurt also is very effective remedy to treat the dehydration problem. Along with restoring the water level yogurt also fixes digestion problems and prevents any serious situation. Therefore you should add a bowl of fresh yogurt to treat the problem completely.
Strawberries
Strawberries are also rich in a lot of useful minerals and nutrients. It also helps in providing your body the required amount of water and hence you can always consume strawberries to treat the dehydration problems.
ORS Solution
One of the problems of dehydration is the loss and imbalance in the level of electrolytes in the body and it is very important to treat the problem in order to avoid any serious side. Therefore it is advisable to prepare ORS solution by mixing sugar, salt and water and consume the solution different times in a day to get relief. ORS solution is also very effective in providing relief from diarrhea which is also a leading cause of dehydration.
