The body needs more nutrients and minerals during the summer season as compared to other times. In summer season the body loses a lot of energy and electrolytes due to sweating. Weakness, fatigue, tiredness, health problems etc are all very common during the summer time. Not only this, you are exposed to a lot of health problems like diarrhea, heat exhaustion, head ache etc and it is therefore very important to plan your summer meals in order to get the maximum nutrition for your body to avoid all the major health problems. Here are some of the best natural remedies that one should follow in summers to treat all the summer ailments very effectively.
Water melon is one of the tastiest food items. It is rich in water and a lot of useful minerals. Hence daily consumption of water melon provides hydration to your body and also maintains the electrolyte level of the body. Water melon is also very useful in treating diarrhea and you should add it to your daily life to treat the problems effectively.
A cool bowl of yogurt during summer season can do the best to your health. The rich bacteria content of yogurt help in increasing the immunity of your body and prevent a lot of health problems like digestive disorders, weakness, low immunity etc. It also replenishes for the lost body electrolytes and gives you energy.
The cooling nature of coconut water cools your body and helps in replenishing the lost water due to sweating. It has a lot of useful minerals that maintain the electrolyte balance and hence it is advisable to drink coconut water often to prevent summer problems.
You can easily prepare ice tea at your home. One of the major benefits is that it cools your body and the rich anti oxidants content of the tea helps in preventing the health problems very effectively. Regular consumption of iced tea helps in preventing the problems like weakness and heat exhaustion very effectively.
Corn is also a very healthy and useful natural remedy. It is packed with useful anti oxidants that help in controlling the activity of the free radicals in the body. Not only this, corn also helps in protecting the retina of your eyes that could be damaged due to the harmful sunlight. Therefore you should grab corn more often during summer seasons.
The protein requirement of your body is more during the summer season and hence it is advisable that you should increase the consumption of chicken. Chicken provides a lot of useful proteins and anti oxidants to your body and helps in fighting a lot of diseases as well.
Cucumber is very cool in nature and hence should be consumed regularly. It helps in hydrating your body and prevents dehydration very effectively. It is also very useful in maintaining the skin health during summer season. You also gets relief from the problem of eye strain and eye irritation by placing cucumber slices on your eye lids.
The anti inflammatory properties of cinnamon powder are very effective in providing relief from a lot of health problems. Not only this, cinnamon powder is a natural cure for the problem of stress and anxiety. Due the increased heat your body gets stressed quickly and you feel tired and fatigued but by consuming a mixture of cinnamon and honey you can easily get rid of these problems.
Musk melon is also rich in water along with it musk melon also provide useful nutrients to your body that can keep you fit and healthy during summer season. It is therefore recommended that you consume musk melon on a regular basis to treat and prevent the summer problems like dehydration, mineral imbalance, weakness and fatigue effectively.
Straw berries are a very useful natural product that is rich in a number of useful anti oxidants. Consumption of straw berries helps in maintaining the body temperatures and it is also very good for the health of your skin. Not only this, you also gets relief from the risk of cancer on regular consumption of straw berries.
Banana is a very useful remedy for treating a lot of summer ailments. The rich nutrients present in banana helps in balancing the mineral levels of the body. Not only this, consumption of banana is also very useful as it helps in treating the problem f diarrhea and prevents water loss. Moreover one can also treat the problem of fatigue and tiredness because banana provides instant energy to the body. Therefore do remember to add banana to your summer routine to keep yourself fit and healthy.