In recent times a lot of people have developed the complaint of facing the problem of neck pain very frequently. Neck holds the weight of the head and the use of incorrect posture is basically responsible for its occurrence. Modern life needs you to work on computer for longer hours and this causes stiffness in neck that ultimately leads to neck pain. Not only this, there are several other reasons like neck injury, weakness of the muscles and bones, nutritional deficiencies, lack of exercise etc that cause pain in neck. The symptoms of the problem include pain, stiffness, inflammation and you face a great deal of difficulty in moving your neck. The occurrences of sudden jerk and pressure on the neck area causes stress on the neck muscles also leading to neck pain therefore it is very important to avoid such activities and take proper rest to deal with the problem. You can aid your recovery with the following home remedies for getting faster relief.
Cold compress reduces the pain and inflammation in the neck muscles and reduce the problem and its symptoms very effectively. You should therefore first get a cold compress and apply it close to the neck area for 25 to 30 minutes to get relief.
Warm compress right after a cold compress can reduce the inflammation and muscle swelling very effectively. While cold compress relaxes the nerves, a warm compress helps in increasing the motion of the blood to provide relief from the symptoms of the problem.
Apple Cider Vinegar
Apple cider vinegar can be used to get rid of the neck pain completely and it is a very useful and easy to use remedy. The ant inflammatory nature of it is the main cause behind the deed for providing relief. Consume every day with some honey and warm water to treat neck pain completely.
Lavender oil is used to massage the neck to control the problem. Actually lavender oil is rich in anti inflammatory properties and therefore it is highly advised to use the oil to massage the neck 3 to 4 times daily with this oil.
Coconut oil also contains the anti inflammatory properties like lavender but you get more benefits by using coconut oil. Coconut oil helps in relaxing the tensed neck muscles and reduce the inflammation and stiffness very effectively. Massage your neck with warm coconut oil to get better results.
Cinnamon powder contains the anti inflammatory compounds and these compounds are actually very useful in treating the inflammation in the neck muscles. You can consume cinnamon tea regularly to get rid of the problem of neck pain completely.
Epsom salt can eliminate the stress of the muscles completely and the power packed anti inflammatory nature of Epsom salt is very useful in treating the pain, inflammation, swelling and stiffness in the neck muscles. Therefore you should prepare a body soak by mixing Epsom salt to water and soak your body till neck in the water to get rid of the symptoms completely.
You can never forget the effectiveness that the use of mustard oil provides. Mustard oil helps in reducing the inflammation and also helps in muscle relaxation for a better relief from the problem of neck pain. Use this oil to massage your neck every night before going for sleep and with regular and repeated use you will definitely get complete relief from the problem.
Muscle weakness is also a major cause for repeated occurrences of neck pain and therefore you should strengthen the muscles internally and this can be effectively done by using turmeric powder. Turmeric contains anti oxidants, anti inflammatory compounds and nutrients. In short you get all the required elements to treat the problem completely. Consume turmeric milk every day to get the benefits of this remedy.
Indian lilac are a very useful product as it contains the powerful anti inflammatory properties that are very effective in reducing the inflammation and pain from the neck muscles. Apply some Indian lilac oil on the neck and tie a cloth to get the benefits.
You can also prepare a paste of soaked fenugreek seeds and then apply it around your neck to get rid of the pain and inflammation effectively. Cover the neck with some cloth to keep the paste in place. Follow the remedy regularly for effective results.
Garlic is very useful as it is anti inflammatory in nature and thus by consuming garlic regularly you can prevent the occurrence of neck pain. You can also use garlic oil to massage you neck daily to get relief from the symptoms of the problem completely.