You can easily prevent asthma attack by avoiding the asthma triggers and improving the health and function of the lungs through appropriate exercises. Asthma is usually triggered by allergens and respiratory infections. Health experts also blame lack of physical activities and unhealthy diet for weakening the lungs. Weak lungs could not fight the asthma flare-ups. However, exercises that help the lungs to stretch help in preventing symptoms of asthma even when the airways become inflamed following exposure to allergens or viruses.
Given Below Are Some Useful Tips And Simple Exercises That Help In Minimizing Risk Of Asthma Attacks
Exercises for Preventing Asthma
Simple breathing exercise helps in strengthening the lungs and helps avert asthma attack. Pranayama is the most effective yoga pose for improving the lung function. Moreover, it also helps in reducing stress, which is considered to be a leading cause of asthma attack. To practice this simple breathing exercise, sit up straight, preferably with your legs crossed. However, you can also sit on a chair. Close your eyes. With your right thumb press your right nostril and slowly breathe in air through your left nostril. Now press your left nostril with your right ring finger and breathe out air through your right nostril. Practice this exercise at least for 5 minutes every day.
Studies have shown that people susceptible to asthma attacks have a tendency to breath at a faster rate than people without respiratory problems and many of them also tend to breathe through the mouth. Practicing diaphragmatic breathing helps in restoring the normal breathing pattern that helps in preventing asthma attacks. You may either sit cross legged or lie down. Concentrate on your breathing and inhale slowly. Make sure that your abdomen and not your chest moves out while you are breathing in air. Now slowly exhale.
Swimming is ideal for strengthening the lungs. Breathing in the humidified air helps in maintaining the natural lubrication of the lungs. It helps in loosening and eliminating the deep seated mucus from your lungs. However, avoid swimming in pools that contain too much chlorine.
Tips For Preventing Asthma
Use Allergy-Proof Mattresses and Pillows
Dust mites are common allergy triggers. To protect yourself from allergy-induced asthma, use allergy-proof mattresses and pillow covers. Wash the bed sheets and pillow covers daily to keep them dust free.
Keep Your House Dust Free
Try to keep your house dust free. Remove carpets from your house or vacuum clean the carpets daily. Use natural cleaning products that do not contain allergens.
Stay Away From Smoke
Smoke is a common allergen. Hence, stay away from smoking areas to prevent asthma attacks.