Our hectic modern lifestyle and erratic work schedules generate lots of stress. Stress can be a trigger factor for a number of diseases. One of the diseases that stress can trigger is asthma. Anxiety, tensions, stressful circumstances all can result in an imbalance in our body which can result in triggering asthma. If stress not handled in time and effectively can aggravate the situation and asthma can actually go out of hand. It therefore becomes important to handle stress in order to keep the danger of asthma away.
Mentioned Below Are 6 Ways Of Handling Stress To Keep Asthma At Bay:
Get Rid Of Stress Related To Work Pressure:
One of the prime reasons for stress is excess work pressure. Whether at home or at workplace learn to delegate or share your work. Sharing of work will make sure that the deadline is met with ease and it also takes away pressure from you and you can relax and keep the trigger factor of asthma far away from you.
Any form of meditation is good .Simply sitting alone without any hustle bustle around you will cool down your mind and have a soothing effect on the brain and will help doing away with stress and will also give time for introspection.
Eat A Healthy Diet:
Stop compromising with your diet. A good and healthy diet is important not only for a healthy body but also for a healthy mind. A good wholesome diet increases your work efficiency and helps in controlling stress.
Get Enough Sleep:
Bid goodbye to all your stress by taking a good sleep. Sleep is essential for your mind and body to rest .A sound sleep will improve your efficiency in your work. Sleep makes you more agile and more resourceful. So if you don’t want asthma to haunt you then make sure you get your daily quota of sleep.
Say No To Caffeine:
Caffeine is one of the causes of insomnia and we have already discussed that sleep is essential to keep the mind fresh and free from stress. Besides killing your sleep caffeine also results in spikes in blood glucose levels. Therefore avoid caffeine. Instead opt for healthy options like soups and fresh fruit juices.
Any form of exercise is good to keep you healthy and fit and also helps in resolving respiration problems. You can opt for any form of exercise that you like. Even dancing, aerobics and zumba are welcome options.
So all those people who want to keep respiratory disorders ;especially asthma away then make it a point to stay away from the trigger factors .Stress is one such trigger factor and you can use any of the above factors to keep away from stress.