Poor blood circulation is a leading cause of health disorders. When the different organs of your body do not receive sufficient blood they cannot carry out their normal functions, which affect the overall quality of your health. Hardening of the arteries, formation of blood clots in the blood vessels, diabetes and obesity are common causes of poor circulation.
Folk healers have relied on herbs for centuries to treat poor circulation. A number of modern experimental and clinical studies have demonstrated the effectiveness of a number of herbs in boosting circulation. Most of these herbal remedies work in the same way as anti-coagulant and blood pressure lowering drugs. They help in dilating the blood vessels and thinning the blood and hence ease circulation.
Here Is A List Of The Best Herbs For Improving Blood Circulation:
Gingko Biloba
Gingko biloba helps in reducing the stickiness of the blood, which helps the blood to flow freely through the blood vessels. It also aids in vasodilation of the blood vessels that help in maintaining healthy blood pressure level. Studies suggest that gingko biloba is especially effective for treating poor circulation in the legs.
Chinese Angelica Root
Angelica sinensis also known as dong quai in the Traditional Chinese Medicine is valued for its circulation boosting property. It contains active compounds called coumarins that help in dilating the blood vessels. The herb possesses property similar to calcium channel blockers, which makes it suitable for treating poor circulation related to arteriosclerosis and hypertension.
Feverfew
Feverfew helps in inhibiting unwanted aggregation of platelets, which helps in thinning the blood and improves circulation. Hence, feverfew works as an effective blood thinning herb.
Willow Bark
Salicin, the main constituent of willow bark, is a powerful blood thinning agent. It works in the same way as aspirin. Just as aspirin, intake of willow bark increases risk of stomach ulcers. Hence, this herb is not recommended for people who cannot tolerate aspirin.
Red Clover
By improving flexibility of the arteries, red clover helps in maintaining the normal blood pressure and hence eases circulation of blood. In addition, the blood thinning effect of the herb inhibits formation of blood clots that obstruct blood flow.
Gotu Kola
In the traditional medicines of China and India, gotu kola is recommended for circulation problems. Certain chemicals in the herb help in opening up the blood vessels and thinning the blood.
