Constipation is one of the most common problems that all of us have faced. It leads to lots of discomfort and causes lots of uneasiness. It is therefore important to make sure that you can empty your stomach with ease everyday in the morning to make your entire day better. Most of us resort to chemically laden laxatives that are available in the market. But these can have harmful side effects and hence it is better to use natural methods to make sure you do not face the problem of constipation. There are some natural food sources that act as laxatives and help in overcoming the problem the natural way.
Mentioned Below Are Few Such Natural Laxatives:
Apples contain high amount of fiber and a compound called pectin which helps in bowel movement and help in emptying stomach. The sugars present in apple are also useful to get relief from constipation. So eat apples daily to keep away constipation.
Olive oil is the best way of treating constipation and its regular intake prevents reoccurrence of constipation. It improves the functioning of colon. Mix olive oil with a little lemon juice and mix it well. Have this mixture daily in the morning on an empty stomach to prevent constipation.
Blackstrap molasses contains several important minerals like calcium, potassium; manganese. It also contains magnesium which is a laxative. Have a tablespoon of blackstrap molasses everyday in the morning as a laxative. If it is too sweet in taste then mix it in a glass of warm water to cut down the sweetness.
Legumes And Beans
Legumes and beans have very high amount of fibers which helps in keeping the stomach full for longer time. You can also help yourself to large servings of legumes and beans. Their high fiber content helps in better bowel movements and gives relief from constipation.
Aloe vera has laxative properties due to the presence of the compound anthroquinone glycosides in the aloe latex. Mix aloe vera gel in water and have this mixture in the morning to get relief from constipation. You can also mix the gel with fruit juices.
This is probably one of the best natural laxatives .It is involved in the lubrication of bowels without the absorption of moisture and the cleaning of fecal matter. Have one tablespoon of castor oil in the morning. Bowel movement should take around 5 hours from the time of consumption of castor oil. It is safe for children and give them just half tablespoon. If you don’t like the taste then mix it with apple juice.
Prunes have high fiber content and hence have proved to be very good laxatives. You can have about 15 to 20 prunes daily or have a glass of unfiltered prune juice to get rid of constipation.
Tomatoes contain fibers, vitamin A,C and K and are good to improve the bowel movement. They contain lycopene which prevents cancer of colon and prostrate. Have raw tomatoes regularly to prevent constipation.
Green Leafy Vegetables
Green leafy vegetables are rich in nutrients like vitamins, calcium, magnesium etc which help in regular bowel movement. They help prevent constipation. They stimulate the secretion of bile which is responsible for the removal of toxic and waste materials from the body. Include leafy vegetables like spinach, fenugreek leaves etc in your daily diet.
Avocados contain fibers, magnesium, potassium, and vitamins which help in giving relief from constipation. Make it a habit to have avocado. You can add it to salads and smoothies.
Nuts and Seeds
Nuts like almonds and walnuts and seeds like flaxseeds, chia seeds, pumpkin seeds, sesame seeds etc have lots of fiber and nutrients like proteins,zinc and vitamin E. They give relief from constipation. Eat a handful of nuts and seeds everyday in the morning to get relief from constipation. You can also use the seeds in salads.
Among the various health benefits coconut water is useful in keeping the urinary tract clean and also helps do away with constipation. Have coconut water in moderate amounts on a regular basis to get rid of constipation.
Apple Cider Vinegar
Raw apple cider vinegar contains pectin, malic acid, acetic acid, calcium, potassium etc and helps in giving relief from constipation. Mix a tablespoon of apple cider vinegar in a glass of water and have this mixture everyday in the morning to get relief from constipation.
Bananas contain very high fiber content and are useful as bulk producing laxative. Eat a banana daily after meals to keep constipation away.
Cruciferous vegetables like cauliflower ,cabbage broccoli etc help in removing the toxins from the body and also helps in keeping the stools soft and gives relief from constipation. You can have these veggies raw to get relief from constipation.
In order to get rid of constipation use these natural laxatives and also remember to drink plenty of water.