Constipation is a very serious health problem that affects the daily life very badly. In this problem the affected person feels a lot of discomfort and pain at the time of passing the tools. There are a lot of reasons that can cause constipation. Dehydration, inadequate nutritional intake, lack of fibre rich diet, medicines, hormonal imbalance in the body etc are some of the factors responsible for constipation. Not only this, it is very important to get the problem treated as with time it causes more pain and discomfort. You can use the useful home remedies to treat constipation. Here are the remedies that can provide you relief from constipation effectively.
Dehydration or lack of water in the body is one of the main causes for constipation and hence it is very important that you drink plenty of water each day to get relief from the problem. Water not only helps in removing the toxic wastes but also improves the digestion and hence reduces the pain and discomfort at the time of passing the stools. You should consume more than 3 litres of water every day for getting relief.
Basil is also very useful for improving the digestion of the body. It also helps in fixing the bowel movement of your body and hence reduces the pain and inflammation very effectively. Take some basil leaves and prepare a powder from them and add in warm water. Consume the solution every day in the morning to get relief from constipation.
Regular consumption of honey is very beneficial for your overall health and hence it is advisable that you consume honey with lukewarm water every morning. Honey increases the digestion of the body and eases the elimination of stools by reducing the pain. Not only this, honey also possesses laxative properties that help in treating the constipation problem very effectively.
Lemon juice is also very effective in eliminating the toxic material from the body. By consuming lemon juice every day one can easily get relief from the increased uric acid in the body and also gets an improved digestion process. All these properties help in reducing the problem of constipation very effectively. Mix lemon juice in warm water and consume many times in a day for proper relief.
Lack of fibre diet is a major factor for the occurrence of constipation and it is therefore very important to get the required amount of fibre every day. Apple is rich in pectin which is a very useful soluble fibre which increases the digestion and prevents the occurrence of constipation very effectively. Consume apple or apple juice regularly to get the benefits.
Papaya is a very healthy fruit that is rich in a number of useful properties. It contains useful enzymes that help the body to function well. It also has laxative properties that make it further useful for getting relief from the problem of constipation and hence you should include papaya to your daily routine and it is advisable to consume papaya in the morning to get more benefits.
Yogurt is useful in treating the problem of constipation because it is a rich source of healthy and useful bacteria. These bacteria reside in the gut of the human body and fights of harmful diseases. Not only this, they also help in improving your bowel movement and digestion which ultimately reduce the problem of constipation and hence a bowl of yogurt is advisable every day for getting relief.
Olive oil is also a great remedy for the problem of constipation. Consumption of olive oil reduces the pain and inflammation very effectively. It helps in reducing the dryness of the colon walls which in turn eases the bowel movement to facilitate easy passage of stools. In order to follow the remedy you have to prepare a 1:4 mixture of olive oil and orange juice and consume it every day for treating the problem.
Addition of fenugreek seeds to your daily routine is very helpful in treating the problem of constipation effectively. Soak some fenugreek seeds in water and consume this water solution several times in a day to get relief from the symptoms and problem of constipation. This remedy can provide complete relief and you should therefore follow it every day.
Oat meal is also rich in fibre and hence is very useful for treating the problem. In order to prepare an effective remedy you to have to boil oat meal along with honey in water and consume the resulting mixture every day to get relief from the problem.