11 Home Remedies To Increase Sperm Count

When there exists inadequate sperm production and quality, then evolves chances of male infertility. It is declared by the world health organization that 1 ml of semen should have 20 million sperm count. The state when the sperm count reaches lower than this, is called oligozoospermia. The several factors responsible for oligozoospermia are hormonal abnormalities, infected semen, damaged sperm ducts, excessive use of antibiotics, infection in the prostate glands, alcohol abuse, exposure to heavy metal and radiation, drug abuse and certain medications. But, need not to worry due to this impotency as there are always present natural remedies around you that can help you increase your sperm count with improved quality. Such 11 homemade remedies are listed below.

11 Homemade Remedies For Increasing Sperm Count

Sunflower Seeds And Pumpkin Seeds

Regular consumption of sunflower seeds and pumpkin seeds influences the sperm count thus enhancing the male fertility. Therefore, a man going through low sperm count must include ¼ cup of raw sunflower or pumpkin seeds every day.

Yoghurt

The presence of lactobasillus bacteria in yoghurt contributes towards growth of sperm count and chance of fertility. Moreover, yoghurt has leads of vitamin B12, that is equally necessary for the growth of sperms.

Almonds

Almonds in not just rich in vitamins but also in zinc and amino acids necessary for the growth of sperms. Therefore, you must take almonds to fulfill the sufficiency of these necessary nutrients in the body and wish for the growth of sperm count.

Garlic

This natural aphrodisiac is very famous for increasing the sperm count. The presence of a compound called as allicin, along with boosting the endurance of the sperm, improves the blood circulation. It also improves the blood circulation in the genital track and strengthens the sperm count in men. Vitamin B6 in garlic acquires full control over the secretion of sex hormones and reduces damage to the sperms. Simply chew 1-2 garlic cloves thoroughly daily. You can also add in your diet.

Pomegranates

The richness of antioxidant in pomegranates reduces malondialidehyde that is responsible for causing damage to the sperm. If you consume it regularly then it will act very effective in killing the free radicals and improving the sperm count gradually. The other benefits of pomegranate includes, promoting blood circulation, boosting energy and keeping diseases at bay. Have fresh pomegranate juice without adding sugar or anything else.

Exercise

Until now you might be carrying out exercise only for its body building myths but if performed daily, it can equally contribute towards increasing sperm count. According to a journal, people giving 15 hours in a week to moderate exercise had better sperm count than those who were engaged in no exercise. Now all lies on you whether you want to give one hour to physical exercise or decrease your sperm count and motility.

Kidney Beans

Kidney beans has large amount of folic acid in them which is responsible for the good health of the sperms. According to the latest research, men having lower amount of folic acid in the body, are prone to increasing risk of sperm damage and also contain too little chromosomes. Furthermore, if you don’t want an egg to get fertilized by an abnormal sperm and follow birth defect like miscarriage then start increasing the amount of kidney beans to your diet. Rendering health to the sperms, it will avoid any chance of birth defect.

Green Tea

It is all because of the presence of high proportion of antioxidants in green tea that it possess a good sperm count boosting potential. Only if taken in lower doses, then green tea also becomes a great help in improving fertility, and motility. On the contrary, high doses poses side effects. Add 1-2 spoon of green tea in a cup of boiling water. Keep aside for cooling. Drink once it gets cooled.

Walnut

According to the thorough research, the efficiency of walnut in improving sperm count came to be known. By increasing the motility and morphology of male, walnut significantly reduces the problems prevailing with chromosomes. All credit goes to the arginine in walnut that promotes the production of sperms. Eat approximately 75 grams of walnut daily for 3 months.

Lemon

As vitamin C is a wonder for the health of the sperms, it becomes must to increase their count, renders them more fertile and bless them healthy. Vitamin C in lemon possess anti-oxidant properties that prevent the clumping of sperms thus finishing any chance of motility and short life of the sperms. Add three teaspoon of lemon juice in one glass of water and drink daily.

Bananas

The bananas contain bromelain, an enzyme that has complete control over sex hormones. Plus, it also comprise of vitamin A, B1 and C which are known for sperm production and enabling the improvement in stamina. Eat at least 2-3 bananas in plain form daily or have it mashed in your favorite smoothie or shake.