Hypothyroidism occurs when your thyroid gland could not produce enough thyroid hormone for maintaining the normal metabolism process of your body. Hypothyroidism affects the different chemical processes of your body and is one of the leading causes of obesity, heart disease, joint pain, hair loss, fatigue and infertility. Fortunately, the normal function of the thyroid gland can be easily restored with the help of certain natural remedies.
If you are suffering from hypothyroidism, you can rely on the following natural remedies to improve the function of your underactive thyroid gland naturally.
Here Are The 8 Effective Natural Remedies For Hypothyroidism:
Your body needs healthy fats to produce cholesterol that forms the building blocks of hormones including the thyroid hormone. Eating healthy fats helps in increasing production of thyroid hormone. Among the different types of fats, the medium chain triglycerides present in coconut oil are especially beneficial for boosting the sluggish thyroid gland. The saturated fats in coconut oil unlike other fats are rapidly broken down to release energy that helps in preventing weight gain. To improve the function of your thyroid gland, take 2 to 3 tablespoons of coconut oil daily.
Iodine deficiency slows down the function of the thyroid gland. Sea vegetables such as kelp, wakame and kombu are the richest sources of iodine. With regular intake of the iodine rich sea vegetables the function of your thyroid gland will improve naturally.
Brazil nut is the richest source of selenium, a trace mineral that helps in boosting the function of the underactive thyroid gland. Selenium supports normal production of the thyroid hormone. It also helps in suppressing the inflammatory activity of the immune cells that damage the tissues of the thyroid gland. Furthermore, your body needs selenium to convert the thyroid hormone T4 into its active form T3.
Radish juice is a popular Russian folk remedy for treating hypothyroidism. Radish contains an active sulfur compound called Raphanin that helps in maintaining the normal production of the thyroid hormone. In addition to drinking radish juice, add radish to your meals to help improve the function of the underactive thyroid gland.
30% of the inactive thyroid hormone T4 is converted into its active form T3 by the friendly intestinal bacteria. Therefore, regular intake of probiotics rich fermented foods, by increasing the level of the T3 hormone, helps in reducing the symptoms of hypothyroidism.
Adaptogenic herbs help in maintaining the normal functions of the adrenal glands. The adrenal glands release the hormone cortisol that helps your body to deal with stress. However, frequent stress impairs the normal function of the adrenal glands. Low adrenal function is often responsible for thyroid malfunction. It worsens hypothyroidism. Adaptogenic herbs such as Panax ginseng, Indian ginseng, holy basil, astragalus, licorice and rhodiola help in improving the function of the thyroid gland.
You can easily improve the function of your thyroid gland naturally by spending about 15 minutes in the sun daily. Exposing your skin to sunlight induces vitamin D production. Vitamin D plays an important role in maintaining the normal function of your immune system, which helps in preventing autoimmune diseases that affect the thyroid gland.
Contrast hydrotherapy is a simple home treatment for improving the function of the sluggish thyroid gland. For this therapy you will need a bowl of hot water and a bowl of cold water. Dip a washcloth in the hot water, and place the cloth on the base of your throat. Remove it after 3 minutes. Dip another cloth in the cold water and place it on the base of your throat for a minute. Repeat this process thrice. This therapy helps in improving circulation in the base of the throat that helps in stimulating the thyroid gland.