There are certain foods that are known to nourish hair and skin without any side-effects or nasty reactions; water spinach is one of them. Popularized as the favorite food of Popeye, water spinach is indeed counted among one of the healthiest foods that nature can provide us. Water spinach is an aquatic plant and is green and leafy in appearance. It is mostly found in tropical and subtropical regions around the world.
Here Are A Few Benefits Of Water Spinach That Make It Superb For A Healthy Skin And Hair:
Water Spinach Makes Your Skin Glow
Who doesn’t fancy a glowing skin without having to use any artificial cosmetic creams and medicines? Water spinach, being a great source of Vitamin A and Vitamin C, nourishes your skin from the inside out. Water spinach also contains carotenoids and lutein that further the work of nourishing your skin. Regulated use of water spinach therefore gives you a glowing, radiant skin.
It Helps Against Constipation
If you are suffering from constipation, then water spinach can prove to be very beneficial. It has a high content of fiber which renders it powerful and effective to fight against indigestion and irregular stools. Also, since it has properties of a mild laxative, it does help in releasing bowel pressure without much difficulty. Boiled spinach is said to be very effective to cure constipation and it can also be used to treat intestinal worm infestation.
Water Spinach Is Great For Stronger And Fuller Hair
For all the people who are looking to have stronger hair, water spinach can help greatly. Lack of iron in the body results in a number of problems; hair loss is one of them. Spinach juice has ample nutrients to make your hair stronger and fuller and improve the quality and texture of your hair too. Just mix some spinach leaves with lettuce leaves, add a lemon slice, grind them together to extract their juice; the magic drink to restore the health of your hair is ready!
It Helps To Fight Anaemia
Water spinach, since it is rich in iron, can help in a number of ailments which are caused due to a deficiency of iron. And the foremost runner in the list of those diseases is anaemia, so water spinach can prove to be tremendously beneficial.
It Is Good For The Eyes
Eyes need proper care so that they continue to function without any difficulties pertaining to vision. Therefore foods containing iron are ideal for maintaining eyes’ health, and water spinach does just that. Since it is rich in its iron content, water spinach makes up for a great food to improve vision.
