Whenever there is a interference with the normal flow of the blood and the blood supply to any of the body parts is reduces then the problem faced is known as numbness and the problem of numbness occurring in hands and feet is very common. The major reason being an interrupted blood supply along with some other reasons like nutritional deficiencies, smoking, lack of exercise, inactive life style, alcohol over consumption, migraines, sudden changes in environmental conditions, thyroid problems, compression in the nerves and depression could also lead to the problem of numbness. The first sign of the problem is numbing of the body part followed by tingling sensation that makes you weak. The problem if occurs occasionally is very common but if repeated occurrences are being observed then it could be an underlying warning of unhealthy blood vessels.
Here Are The Useful Home Remedies For Treating The Problem:
Make a warm compression by using a cloth and warming it in oven and it apply it directly over your hands and feet. The warmth from the warm compression would help in increasing the blood flow to that area and would reduce the tingling sensation. Keep it there for at least 20 to 30 minutes for the best results.
Coconut oil is anti inflammatory in nature and thus it helps in treating the symptoms like pain and inflammation that are followed by numbness. Coconut oil also helps in increasing the strength of the blood vessels and thus prevents the repeated occurrences of numbness is hands and feet.
Epsom salt has highly useful anti inflammatory compounds in it which are very helpful in relaxing the body muscles and blood vessels. Epsom salt also increases the circulation of the blood and thus prevents the numbness in the body parts. You can mix some Epsom salt to your bathing water and soak your body in that water for getting relief.
Mustard oil is very beneficial for the muscles of the body. The natural contents of mustard oil help in increasing the strength and by regular and repeated use of mustard oil the occurrences of numbness are also prevented. It is therefore advisable to massage your hands and feet with warm mustard oil every day to get relief.
Cinnamon is also anti inflammatory in nature and these anti inflammatory compounds along with other nutrients present in cinnamon helps in improving the health of blood vessels. Cinnamon also helps in reducing the inflammation and the tingling sensation. You should therefore add cinnamon tea to your daily routine to get the benefits.
Soy beans are rich in omega 3 fatty acids and these acids are very useful and helpful for the health of your muscles and bones. Regular consumption of soy beans increases the blood flow in the body and thus you get relief from the numbness problem very effectively.
Olive oil is also a very great product that contains the useful amounts of omega 3 acids. Many people use olive oil while cooking food to prevent the detoriation of the blood vessels. You should also add olive oil to your daily routine to treat numbness in hands and feet.
Turmeric powder also contains a lot of useful medicinal properties and nutrients which are very helpful in increasing the health of your muscles and blood vessels. You can either apply a paste of turmeric powder on your hands and feet to get rid of the numbness or you can regularly consume a glass of turmeric milk daily to get relief.
Sometimes mineral and nutritional deficiency are also responsible for causing numbness in hands and feet and it is therefore very important to treat these deficiencies to get rid of the problem. Avocados being a rich source of useful vitamin and minerals help in treating these deficiencies and it also improves the supply of blood to various body parts. You should therefore consume avocados regularly to get relief from the problem and its repeated occurrences.
Almonds provide your body different vitamins and minerals and all of these are very useful in improving the health of blood vessels and thus treat the problem of numbness very effectively. Consume almonds regularly to get relief.
Dehydration in the body is also a major cause of numbness and tingling sensations. It is therefore your duty to drink plenty of water that would keep your body well hydrated which in turn would lead to prevention of occurrences of the problem of numbness in hands and feet.