Our heart is a muscular pumping machine which has a size similar to our clenched fist. An enlarged heart is a kind of symptom which can slow down the functioning of the heart. This condition occurs at an older age, particularly due to obesity, irregular food habits, lack of exercise, heart disorders, stress, high blood pressure, pregnancy, anemia, thyroid problems, and other unhealthy lifestyle habits. Irregular heartbeats or arrhythmia, shortness of breath are common among people who have an enlarged heart. A few home remedies could help for people having an enlarged heart.
Here Are The Top 10 Home Remedies For Enlarged Heart:
Turmeric is an excellent home remedy for an enlarged heart. The Curcumin in turmeric helps in preventing heart failures as well as cardiac hypertrophy. The antioxidant compounds in turmeric help prevent free radical damage. Also, the polyphenols in turmeric could help in preventing and treating an enlarged heart.
This amazing kitchen ingredient does many good woes to your heart, thus preventing this condition. Consume a pinch of turmeric along with crushed black pepper powder around three times regularly. This remedy helps in shrinking the size of an enlarged heart to normal.
Drinking lemon juice regularly can control the risks of developing hypertension. It makes the capillary walls become strong, thus lessening the risks of any heart disorders caused due to an enlarged heart. Squeeze a lemon in a glass of water. Add a pinch of salt and pepper to it. Consume it regularly for best results.
Blackstrap molasses helps in treating and preventing this condition effectively. Blackstrap molasses is rich in nutrients and hence including it in your diet regimen could even help improve your heart health. Add a tbsp. of molasses to a cayenne pepper and vinegar. Consume this mixture once every day. This remedy helps in reducing the risks of heart disorders caused to an enlarged heart.
The polyphenols found in green tea are reported to help improve the heart health. The antioxidants in green tea help in reducing the LDL cholesterol which is one of the reasons behind several heart disorders. Green tea also helps prevent the accumulation of plaque in the artery walls, thus reducing the risks of heart disorders and high blood pressure. Hence, it is considered beneficial in treating an enlarged heart. Consume around 2-3 cups of green tea to keep your heart healthy.
Peppermint leaves are effective in reducing the risks of high blood pressure. So, people having an enlarged heart along with hypertension must include peppermint leaves in their diet. You can consume a warm peppermint decoction regularly for best results. You can even use dried or powdered form of mint leaves to prepare this solution.
Drinking around 8-10 glasses of water regularly can keep you hydrated throughout the day. Our body gets dehydrated due to an intense workout. Hence, keeping it hydrated is essential to keep your body healthy. People having an enlarged heart must drink lots of water to keep their body hydrated because this condition could impact your blood pressure levels. Drinking water regularly can help in flushing out the toxins from the body and keeps your body healthy.
Garlic contains pain relieving and anti-inflammatory compounds that help in treating an enlarged heart. Garlic helps in lowering the LDL cholesterol levels in the body which can further impact your heart health. Garlic also helps in enhancing blood circulation. It helps in stabilizing the blood pressure levels which is one of the major causes of heart disorders. So, chew 2-3 garlic cloves regularly for a healthy heart.
Asparagus contains lots of nutrients that are beneficial for the people who are already having an enlarged heart. Mix two parts of asparagus juice to one part of honey. Consume this mixture three times every day. It helps in strengthening your heart. So, include it in your diet for best results.
Switch to holistic and healthy diet. Limit the intake of cholesterol-rich and iron-rich foods. Prefer having small meals rather than heavy meals. Consume heart-friendly foods that help in keeping your heart healthy apart from improving its functioning. A healthy diet is the best way to maintain your heart health. Apart from that ample rest is essential for the patient who has an enlarged heart.
People having an enlarged heart need to seek their doctor’s approval before trying any form of physical activities. Do moderate exercises such as walking, cycling etc. rather than intense workouts. Sometimes, exercises could worsen the symptoms of an enlarged heart. So, you need to try any forms of activities only after seeking your doctor’s approval.