Angina pain is basically chest pain that is caused because of reduced flow of blood to the chest. This leads to the feeling of tightness, squeeziness and uncomfortableness. If not treated on time, this reduced flow of blood can lead to heart problems.
So Here Are Some Easy Home Remedies For The Same:
Being high on concentration of capsaicin, which provides anti-inflammatory benefits, this pepper helps to reduce the inflammation of the coronary arteries and enables smoother flow of blood to the chest. Hence, you are able to get over the problem.
One of the common causes of angina pain is plaque built up and garlic is known for combatting the same. Along with anti-inflammatory properties, it reduces the swelling and cleanses the blocked tracts. Just swallow two cloves of garlic every morning.
Have A Fibrous Diet
Too much fat in the diet is known to clog the arteries and leads to build of plaque. So chuck out all the red meat from your diet along with fried foods. Instead switch over to fresh fruits and veggies that are high on fibre and also detoxify. You can also have more of pulses, lentils, oat, whole wheat and brown rice in the diet to help in faster healing.
Do 30 Minutes Of Cardio Exercises
Any kind of cardio exercise should be done at least 30 minutes of the day. This can include, walking, running, swimming, aerobics, etc. Doing so helps in reducing inflammation in the area, improves flow of blood and thus prevents the pain from returning.
The juice of parsley is highly recommended for this angina pain. It is a detoxifying agent and helps in reducing swelling and inflammation. Just mix a small bunch of parsley with carrot, ginger and tomatoes. Drink up and get rid of this pain.
Ginger And Honey Tea
Another detoxifying, healing and anti-inflammatory agent is ginger. Combined with honey, it provides immense healing benefits from angina pain. Boil 1 cup of water with 2 spoons of grated ginger and then turn off and add honey. Strain and drink twice a day.
Purify blood, reduce inflammation and get rid of plaque built up with fresh turmeric. Add this to your salads, take out the juice of the same and have with some other juices. Either ways, it helps in easing angina pain.