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5 Useful Pancreatitis Diet Tips For Fast Recovery

Useful Pancreatitis Diet Tips For Fast Recovery

Inflammation of the pancreas, known as pancreatitis, is a serious health disorder. However, certain modifications in the diet help in healed the diseased pancreas. Especially the mild cases of acute pancreatitis respond to dietary changes. The pancreas secretes a number of digestive enzymes and the hormone insulin. Pancreatitis, by impairing the functions of the pancreas, inhibits absorption of nutrients from foods and can even cause diabetes. Apart from causing abdominal pain and discomfort, pancreatitis causes malnutrition and weight loss. The pancreatitis diet is specially formulated for pancreatitis patients. It helps in reducing the load on the pancreas and helps in healing the inflamed pancreas.

The Following Dietary Tips Are Considered Best For People Suffering From Pancreatitis:

Low Fat Diet

Your body cannot digest fats when the pancreas is inflamed. The undigested fats produce foul smelling greasy stools and increase the number of bowel movements. A fat restricted diet helps in reducing the frequency of bowel movements and also helps in reducing the digestive load on the pancreas. Nevertheless, even people suffering from pancreatitis need a small amount of fats to facilitate absorption of fat soluble vitamins. The pancreatitis diet should not contain more than 20 gram of fats per day. Focus on healthy sources of fats such as olive oil, low fat dairy and cold water fish. A small amount of fish oil in the diet helps in reducing the inflammation.

Low fat food

Whole Grains

The fibers present in whole grains help in adding bulk to the stool and reducing frequent bowel movements. Furthermore, the complex carbohydrate present in whole grains is slowly digested that helps in reducing the stress on the diseased pancreas, which is stimulated to increase insulin secretion when the sugar level rises in the blood. To prevent bloating and flatulence, eat small amount of whole grain products 5 to 6 times a day.

Whole grains

Antioxidant Rich Fruits And Vegetables

Increase in oxidative stress in the pancreas worsens pancreatitis and slows down the healing process. Fruits and vegetables contain antioxidant compounds that help in protecting the pancreas from oxidative stress. Fruits best suited for the pancreatitis diet are berries and cherries. Among vegetables, bell pepper, tomato and squash are excellent sources of antioxidants that are safe for people suffering from pancreatitis.

Rich in Antioxidants

Lean Protein

Avoid the fatty portions of animal protein if you are suffering from pancreatitis. Fish, seafood, egg white and skinless poultry are healthy sources of protein for the pancreatitis diet. You can also consume legumes. However, as legumes are packed with dietary fibers eat them in moderation to prevent bloating and stomach pain.

Lean Protein

Herbal Teas

Herbal teas prepared with culinary herbs and spices with anti-inflammatory property can be added to the pancreatitis diet. Herbs and spices that help in healing the inflamed pancreas include basil, ginger, turmeric, black pepper and cayenne pepper.

Herbal Teas

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