Acne is something that is always associated with makeup and exterior beauty products. But that is really not the case. In fact, acne is caused due to the wrong foods more than often, which trigger off a series of hormonal reactions in the body. Excessive secretion of oil, too much of fat in the food, etc. are some of the top causes that trigger of acne.
So Here Are 10 Healthy Foods That Can Help You Get Rid Of The Same:
Yogurt
One of the healthiest foods to eat in your acne diet would be yogurt. Being rich in probiotics it improves functions of the cells and fights the bad bacteria that trigger of acne. Since it also cleanses the systems and balances PH levels in the body, be assured that yogurt will help you get rid of acne faster.
Bananas
Another fruit that is high on water content in the body is bananas. Most people don’t really associate bananas with skin issues but it being mineral rich, it helps in striking the right balance of skin functions. The manganese and potassium in the bananas fight off acne.
Coconuts
On the whole, coconut milk, its water and even the pulp of the coconut are associated with acne relieving functions. In fact, it contains natural lauric acid that is known for improving immunity, which in turn helps in getting rid of the acne on the face.
Green Tea
This is a beverage that you should drink away to good health. Basically green tea is rich in different kinds of antioxidants that are known for fighting free radicals and boost the health of your skin. It cleanses the skin from within the deepest layers and helps in getting rid of the acne.
Berries
All kinds of berries are high on both acidity and fibres, which are vital for creating a good balance of the oiliness on the skin. Berries are known to detoxify the skin from within and provide you with clearer and healthier skin. It is also known to prevent the breakout of acne.
Dark Leafy Greens
All kinds of dark leafy greens, be it spinach or kale are known for being rich in iron along with other minerals. They are also high on the content of fibres that provides your body with a complete cleansing experience. It also enhances the flow of oxygen to the face and thus helps to curb the presence of acne.
Honey
A spoon of honey early in the morning is known to cleanse and detoxify the system. In fact, it has been seen that people who drink warm water with honey and lemons have much clearer skins. It opens the pores, helps in letting the skin breath and also is a natural antibacterial agent to fight acne.
Papaya
Papaya is a great laxative agent that cleanses the system. It helps to get rid of the toxins accumulated in the skin layers and provides a boost with a healthy glow. Eating papaya helps to fight acne.
Carrots
A secret ingredient called beta-carotene found in the carrots are known to fight acne. In fact, they help in cleansing the system from within while fighting the bacteria that are known for causing acne.
Tomatoes
Being rich in vitamin C and also having natural acidic properties, the tomatoes are known for creating a healthier hormonal balance, which in turn prevents the outbreak of acne and prevents it from recurring.
