- Tulsi or holy basil is considered as an adaptogen that helps in fighting stress including physical, metabolic, chemical, and psychological stress.
- It is considered very sacred in India and its health benefits are par-excellence. It promotes general wellness and is believed to lower the risk of diseases.
- It is devoid of fillers, binders, and additives.
- It is safe for prolonged use.
HOLY BASIL AND ITS BENEFITS
Tulsi or holy basil is an aromatic perennial plant native to India but cultivated throughout the Southeast Asian region. The botanical name of the herb is Ocimum sanctum. It contains phytochemicals such as oleanolic acid, ursolic acid, rosmarinic acid, eugenol, carvacrol, Linalool, and beta-caryophyllene.
Tulsi is found to be beneficial in fighting seasonal cold and flu. The immuno-modulatory effect of Tulsi helps enhance the body’s natural immune system and aids timely recuperation from respiratory ailments.  Vitamin C, camphene, eugenol, and cineole present in Tulsi are known to be helpful in supporting the respiratory function of people prone to obstructive lung ailments such as asthma and bronchitis.
Because of its anti-tussive and expectorant properties, Tulsi is traditionally considered a beneficial supplement that helps to reduce cough, expel the mucus, and clear the air passage to the lungs. The anti-bacterial and anti-fungal properties of Tulsi are believed to be beneficial in improving the body’s natural ability to fight infections that cause respiratory problems.
Tulsi is also believed to possess anti-allergic and anti-inflammatory properties that help combat allergic respiratory disorders. It is known to act as a natural decongestant, and therefore believed to be a beneficial supplement for people suffering from sinusitis, cold, and allergies.
Tulsi is known for its natural calming effect that helps the body cope with stress, relax the mind, improve cognition, and create a sense of well-being. The antioxidant nature of Holy Basil helps detoxify the body of harmful free radicals and toxins and rejuvenate the body. Its natural germicidal and fungicidal effects are believed to support the body’s immune system and aid the body fight pathogenic infections.
Moreover, Holy Basil is believed to help the body absorb essential nutrients, boost stamina, and regulate the metabolic activity of the body. It helps enhance digestion.
DIRECTIONS FOR USE
In the case of pregnant and nursing mothers, the advice of doctors needs to be taken before taking these products.
Supplementation with holy basil herb is considered safe. Theoretically, it may interact with diabetes medications. It is advisable to monitor your blood sugar level while taking this supplement. You may consult your physician if you are taking any other medications that slow blood clotting.